Easy Kodiak Cake Pumpkin Muffins – A Protein-Packed Fall Breakfast

The Coziest, Healthiest Muffins You’ll Bake This Fall

Meet your new fall breakfast obsession — Easy Kodiak Cake Pumpkin Muffins!
These soft, moist muffins combine the cozy flavor of pumpkin spice with the power of Kodiak Cake mix, giving you a perfectly balanced treat that’s high in protein, low in guilt, and full of autumn vibes.

You’ll love how simple they are: just a handful of wholesome ingredients, one bowl, and 20 minutes in the oven. Whether you’re meal-prepping for busy mornings or craving something warm with your coffee, these muffins hit the spot every single time.

At inasrecipes.com, we love making nutritious recipes feel indulgent — and this one checks all the boxes.

🔗 Try next: Lemon Blueberry Cottage Cheese Protein Bites for another high-protein, make-ahead snack!

Why You’ll Love This Recipe

• Protein-packed: 8–10g protein per muffin!
• Perfectly spiced: Pumpkin, cinnamon & nutmeg for cozy fall flavor.
• Fluffy texture: Light, moist, and never dry.
• Quick & easy: One bowl, 25 minutes start-to-finish.
• Meal-prep friendly: Freezer-ready and perfect for busy mornings.

Ingredients You’ll Need

Dry Ingredients

• 1 ½ cups Kodiak Cakes Power Cakes Mix (Buttermilk flavor)
• 1 tsp pumpkin pie spice
• ½ tsp ground cinnamon
• ½ tsp baking powder (optional for extra lift)
• Pinch of salt

Wet Ingredients

• ¾ cup pure pumpkin puree (not pumpkin pie filling)
• 2 large eggs
• ⅓ cup maple syrup or honey
• ¼ cup unsweetened almond milk (or milk of choice)
• 2 tbsp melted coconut oil or butter
• 1 tsp vanilla extract

Optional Add-Ins

• ¼ cup mini chocolate chips or chopped pecans
• 2 tbsp rolled oats for topping

💡 Pro Tip: Want an even higher protein boost? Add 1 scoop of vanilla protein powder and 2 tbsp extra milk.

Step-by-Step Instructions

1 – Preheat & Prep

Preheat your oven to 350°F (175°C).
Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.

2 – Mix the Wet Ingredients

In a large bowl, whisk together pumpkin puree, eggs, maple syrup, milk, coconut oil, and vanilla until smooth and creamy.

3 – Add the Dry Ingredients

Add Kodiak mix, pumpkin spice, cinnamon, baking powder, and salt to the wet mixture.
Gently fold with a spatula until just combined — don’t overmix!

4 – Add Extras (Optional)

Fold in chocolate chips or nuts if using.

5 – Fill & Bake

Divide the batter evenly between muffin cups (about ¾ full).
Bake for 18–22 minutes, or until a toothpick inserted in the center comes out clean.

6 – Cool & Serve

Let the muffins cool for 10 minutes before removing from the tin.
Enjoy warm with a smear of almond butter or a drizzle of maple syrup.

🔗 Want a savory option? Try our Crispy Zucchini Fritters – High Protein, Low Carb & Air Fryer Friendly next!

Nutrition Facts (Per Muffin)

Calories	Protein	Carbs	Fat
160	9g	18g	5g

✅ High protein
✅ Refined sugar-free
✅ Great for meal prep

Storage & Freezing Tips

• Room Temperature: Store in airtight container up to 3 days.
• Fridge: Up to 1 week.
• Freezer: Freeze up to 3 months; thaw overnight or microwave for 30 seconds.

💡 Meal Prep Tip: Freeze in individual sandwich bags for quick grab-and-go breakfasts.

Variations

1️⃣ Chocolate Chip Pumpkin Muffins: Add ½ cup mini chocolate chips.
2️⃣ Pecan Crunch: Top with chopped pecans before baking.
3️⃣ Cream Cheese Swirl: Add 1 tsp sweetened cream cheese to each cup for a dessert twist.
4️⃣ Protein Boost: Add 1 scoop vanilla protein powder for 12g protein per muffin.

Frequently Asked Questions

How long are Kodiak muffins good for?

They last 3 days at room temp, 1 week in the fridge, or 3 months in the freezer.

What makes Kodiak Cake special?

Kodiak Cakes are made from whole grains and protein-rich flour, offering more nutrition and sustained energy than traditional mixes.

How long do pumpkin muffins last?

Pumpkin muffins stay fresh for about 4–5 days when stored in an airtight container at room temperature.

Do Kodiak protein balls need to be refrigerated?

Yes! Because they often contain nut butter and honey, it’s best to refrigerate them for freshness and texture.

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