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Yogurt with Live Cultures: The Ultimate Guide to Gut Health


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  • Author: Inas Recipes
  • Total Time: 12 heures 30 minutes
  • Yield: 1 quart 1x
  • Diet: Vegetarian

Description

A simple and traditional method for making creamy homemade yogurt using just milk and live cultures, resulting in a rich and probiotic-packed dairy staple.


Ingredients

Scale
  • 1 liter whole milk
  • 2 tbsp plain yogurt (with live cultures)

Instructions

  1. Heat milk to 82°C.
  2. Cool milk to 43°C.
  3. Mix a portion of warm milk with yogurt starter.
  4. Stir mixture back into the pot.
  5. Keep warm for 8–12 hours.
  6. Refrigerate for at least 4 hours before serving.

Notes

Maintaining a stable warm temperature during incubation is key for thick and creamy yogurt.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dairy
  • Method: Fermentation
  • Cuisine: Traditional

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 80
  • Sugar: 6g
  • Sodium: 60mg
  • Fat: 4g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 5g
  • Cholesterol: 15mg