The Coziest Fall Treat You’ll Ever Bake
When pumpkin season hits, there’s one cookie recipe you’ll make again and again — these Soft Gluten Free Pumpkin Cookies.
They’re light, tender, and filled with warm fall spices that make your kitchen smell like autumn magic.
This recipe gives you everything you love about pumpkin desserts — that cozy flavor, melt-in-your-mouth texture, and the comforting sweetness of cinnamon and brown sugar — without the gluten.
At inasrecipes.com, we believe fall baking should be simple, delicious, and accessible to everyone — whether you’re gluten-free or just pumpkin-obsessed!
🔗 Looking for another fall favorite? Try our Crustless Pumpkin Pie — creamy, easy, and just as irresistible.
Table of Contents
Why You’ll Love These Gluten Free Pumpkin Cookies
- Soft & chewy: Perfect texture every time — never cakey or dry.
- Gluten-free: Made with an easy 1:1 flour blend for foolproof results.
- Full of fall flavor: Cinnamon, nutmeg, and vanilla in every bite.
- Quick to make: From bowl to oven in under 30 minutes.
- Perfectly sweet: Lightly spiced and balanced — not overly sugary.
💡 These cookies also freeze beautifully — perfect for holiday prep or last-minute guests!

Ingredients You’ll Need
Dry Ingredients
- 1 ¾ cups gluten-free 1:1 baking flour (Bob’s Red Mill or King Arthur)
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground ginger
Wet Ingredients
- ½ cup unsalted butter, softened
- ¾ cup brown sugar
- ¼ cup granulated sugar
- 1 tsp vanilla extract
- ¾ cup pumpkin purée (not pumpkin pie filling)
- 1 large egg
Optional Add-Ins
- ½ cup white chocolate chips or chopped pecans
- Pinch of cloves for extra spice
How to Make Soft Gluten Free Pumpkin Cookies
1 – Preheat & Prep
Preheat oven to 350°F (175°C) and line two baking sheets with parchment paper.
2 – Mix Dry Ingredients
In a bowl, whisk together gluten-free flour, baking powder, baking soda, salt, and spices. Set aside.
3 – Cream Butter & Sugars
In another bowl, use an electric mixer to beat butter, brown sugar, and granulated sugar until light and fluffy.
4 – Add Pumpkin & Egg
Mix in pumpkin purée, egg, and vanilla extract until smooth.
5 – Combine
Gradually add the dry mixture to the wet ingredients, mixing until combined. Don’t overmix!
6 – Scoop & Bake
Drop spoonfuls of dough onto your prepared baking sheet. Flatten slightly for even baking.
Bake 12–14 minutes, or until edges are set but centers look soft.
7 – Cool & Enjoy
Cool cookies on a wire rack. They’ll firm up as they rest — staying perfectly soft and chewy.

🔗 For another cozy fall treat, check out our Florida Orange Rolls.
Optional: Make a Honey Butter Drizzle
If you love that bakery-style touch, mix:
- 2 tbsp softened butter
- 1 tbsp honey
- ½ tsp vanilla extract
Drizzle over cooled cookies for a golden finish inspired by our Southern-Style Honey Butter Cornbread Poppershttps

Tips for Perfect Pumpkin Cookies
1️⃣ Use room-temperature ingredients — helps everything mix smoothly.
2️⃣ Don’t overbake — they’ll look underdone when perfect.
3️⃣ Chill the dough (optional) — for thicker cookies.
4️⃣ Let cool fully — pumpkin cookies set as they cool.
Storage & Freezing
- Room temperature: 3–4 days in airtight container.
- Fridge: Up to 1 week (see below FAQ).
- Freeze: Up to 3 months. Stack with parchment paper between layers.
Frequently Asked Questions
How long do pumpkin cookies last in the fridge?
Up to 7 days in an airtight container. The fridge helps maintain their soft, chewy texture.
Do gluten-free cookies have to be refrigerated?
Not always! But since these cookies contain pumpkin purée, refrigeration helps prevent moisture loss and extends freshness.
How does pumpkin affect baking?
Pumpkin adds moisture, flavor, and natural sweetness to baked goods. It also replaces some fat, keeping cookies tender.
Why are my pumpkin cookies so moist?
Pumpkin naturally adds moisture. If your cookies are too soft, reduce purée slightly or add a bit more flour.
Expert Baking Notes
- Gluten-free tip: Always spoon and level your flour — don’t scoop directly from the bag.
- Texture trick: Add a little cornstarch (1 tsp) for extra softness.
- Flavor boost: Mix in a few white chocolate chips or drizzle with maple glaze.
Soft Gluten Free Pumpkin Cookies – Easy Fall Dessert Recipe
- Total Time: 29 minutes
- Yield: 24 cookies 1x
Description
These Soft Gluten-Free Pumpkin Cookies are perfectly spiced, tender, and melt-in-your-mouth good — everything you love about fall in one bite!
Ingredients
Dry Ingredients:
- 1 ¾ cups gluten-free 1:1 baking flour (Bob’s Red Mill or King Arthur)
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 ½ tsp cinnamon
- ¼ tsp nutmeg
- ¼ tsp ground ginger
Wet Ingredients:
- ½ cup unsalted butter, softened
- ¾ cup brown sugar
- ¼ cup granulated sugar
- 1 tsp vanilla extract
- ¾ cup pumpkin purée (not pumpkin pie filling)
- 1 large egg
Optional Add-Ins:
- ½ cup white chocolate chips or chopped pecans
- Pinch of cloves for extra spice
Instructions
- Step 1 – Preheat & Prep: Preheat oven to 350°F (175°C) and line two baking sheets with parchment paper.
- Step 2 – Mix Dry Ingredients: In a bowl, whisk together gluten-free flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger. Set aside.
- Step 3 – Cream Butter & Sugars: In another bowl, beat butter, brown sugar, and granulated sugar with an electric mixer until light and fluffy.
- Step 4 – Add Pumpkin & Egg: Mix in pumpkin purée, egg, and vanilla extract until smooth and well combined.
- Step 5 – Combine: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Avoid overmixing for soft cookies.
- Step 6 – Scoop & Bake: Drop spoonfuls of dough onto your baking sheet. Flatten slightly for even baking. Bake 12–14 minutes, until edges are set but centers look soft.
- Step 7 – Cool & Enjoy: Cool cookies on a wire rack. They’ll firm up as they rest — staying perfectly soft and chewy.
Notes
💡 Pro Tip: For extra fall flavor, sprinkle a little cinnamon sugar on top before baking! These cookies also freeze beautifully — just thaw for a few minutes before enjoying.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 130
- Sugar: 9g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 25mg