Description
A warm and nourishing savory oatmeal soup infused with garlic, herbs, and greens, offering a creamy texture and comforting flavor.
Ingredients
Scale
- 1 cup rolled oats
- 4 cups broth
- 1 tbsp olive oil
- 2 cloves garlic
- 1/2 onion
- 1 cup spinach or kale
- Salt
- Black pepper
- Turmeric
- Poached egg or feta (optional)
Instructions
- Heat olive oil and sauté onion and garlic.
- Add oats and toast for 2 minutes.
- Pour in broth and add turmeric.
- Bring to a boil, then simmer.
- Cook for 10–12 minutes until thickened.
- Stir in greens and cook until wilted.
- Serve with optional toppings.
Notes
Toasting the oats before simmering enhances the flavor and adds a nutty depth to the soup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg