Description
A warm and nourishing savory oatmeal soup infused with garlic, herbs, and greens, offering a creamy texture and comforting flavor.
Ingrédients
Scale
- 1 cup rolled oats
- 4 cups broth
- 1 tbsp olive oil
- 2 cloves garlic
- 1/2 onion
- 1 cup spinach or kale
- Salt
- Black pepper
- Turmeric
- Poached egg or feta (optional)
Instructions
- Heat olive oil and sauté onion and garlic.
- Add oats and toast for 2 minutes.
- Pour in broth and add turmeric.
- Bring to a boil, then simmer.
- Cook for 10–12 minutes until thickened.
- Stir in greens and cook until wilted.
- Serve with optional toppings.
Notes
Toasting the oats before simmering enhances the flavor and adds a nutty depth to the soup.
- Temps de préparation: 10 minutes
- Temps de cuisson: 15 minutes
- Catégorie: Soup
- Méthode: Simmering
- Cuisine: Healthy
Nutrition
- Portion: 1 bowl
- Calories: 210
- Sucre: 2g
- Sodium: 480mg
- Graisse: 7g
- Graisse saturée: 1g
- Graisses insaturées: 5g
- Gras trans: 0g
- Glucides: 30g
- Fibres: 4g
- Protéine: 7g
- Cholestérol: 0mg