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The Ultimate Guide to Roasted Vegetables: Soups, Sides, and Stunning Recipes


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  • Author: Inas Recipes
  • Total Time: 35 minutes
  • Yield: 4 portions 1x

Description

Crispy, nutty roasted broccoli with golden edges, infused with garlic, chili flakes, and fresh lemon. A simple side dish that transforms broccoli into something deeply savory and irresistible.


Ingredients

Scale
  • 2 large heads of broccoli, cut into florets (stems peeled and sliced)
  • 4 tablespoons olive oil
  • 4 cloves garlic, thinly sliced
  • ½ teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper
  • Juice of ½ lemon
  • Zest of 1 lemon
  • 2 tablespoons freshly grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 220°C (425°F) and line baking sheets with parchment paper.
  2. Cut broccoli into evenly sized florets and peel and slice the stems.
  3. Spread broccoli evenly on the baking sheets in a single layer.
  4. Drizzle with olive oil, add garlic, red pepper flakes, salt, and pepper, then toss to coat.
  5. Roast for 20–25 minutes, flipping once halfway through, until edges are crispy and deeply golden.
  6. Remove from the oven and immediately squeeze over fresh lemon juice.
  7. Finish with lemon zest and Parmesan cheese if using.
  8. Serve immediately while hot and crispy.

Notes

Let the edges of the broccoli char slightly for maximum flavor. Do not discard the stems — when peeled and roasted, they become tender and sweet.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Accompagnement
  • Method: Au Four
  • Cuisine: International

Nutrition

  • Serving Size: 1 portion
  • Calories: 190
  • Sugar: 4g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg