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Quick Grab-and-Go Breakfast Recipes for Busy Gym Days

Quick Grab-and-Go Breakfast Recipes for Busy Gym Days


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  • Author: Inas
  • Total Time: 5 minutes + overnight chill
  • Yield: 1 serving 1x

Description

A simple and nutritious overnight oats recipe boosted with protein powder and fresh berries for a filling breakfast.


Ingredients

Scale
  • ½ cup rolled oats
  • 1 cup almond milk
  • 1 scoop protein powder
  • ½ cup fresh berries

Instructions

  1. Combine oats, almond milk, and protein powder in a jar.
  2. Refrigerate overnight.
  3. Top with berries before serving.

Notes

Customize with your favorite fruits, nut butters, or seeds for added flavor.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 jar
  • Calories: 320
  • Sugar: 10g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 24g
  • Cholesterol: 5mg