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Quick Grab-and-Go Breakfast Recipes for Busy Gym Days

Quick Grab-and-Go Breakfast Recipes for Busy Gym Days


Étoiles 5 Étoiles 4 Étoiles 3 Étoiles 2 1 Star

Aucun avis

  • Auteur: Inas
  • Durée totale: 5 minutes + overnight chill
  • Produit: 1 serving 1x

Description

A simple and nutritious overnight oats recipe boosted with protein powder and fresh berries for a filling breakfast.


Ingrédients

Scale
  • ½ cup rolled oats
  • 1 cup almond milk
  • 1 scoop protein powder
  • ½ cup fresh berries

Instructions

  1. Combine oats, almond milk, and protein powder in a jar.
  2. Refrigerate overnight.
  3. Top with berries before serving.

Notes

Customize with your favorite fruits, nut butters, or seeds for added flavor.

  • Temps de préparation: 5 minutes
  • Temps de cuisson: 0 minutes
  • Catégorie: Petit-déjeuner
  • Méthode: No-Cook
  • Cuisine: Healthy

Nutrition

  • Portion: 1 jar
  • Calories: 320
  • Sucre: 10g
  • Sodium: 180mg
  • Graisse: 6g
  • Graisse saturée: 1g
  • Graisses insaturées: 5g
  • Gras trans: 0g
  • Glucides: 45g
  • Fibres: 7g
  • Protéine: 24g
  • Cholestérol: 5mg