Description
A nourishing Mediterranean-style dish with flaky grilled salmon, hearty quinoa, and fresh sautéed spinach.
Ingredients
Scale
- 4 oz salmon filet
- 1 cup quinoa
- 2 cups spinach
- 1 tbsp olive oil
Instructions
- Grill salmon until flaky.
- Cook quinoa and sauté spinach.
- Drizzle olive oil on top.
Notes
Perfect for a balanced high-protein lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grill & Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 65mg