Description
A nourishing Mediterranean-style dish with flaky grilled salmon, hearty quinoa, and fresh sautéed spinach.
Ingrédients
Scale
- 4 oz salmon filet
- 1 cup quinoa
- 2 cups spinach
- 1 tbsp olive oil
Instructions
- Grill salmon until flaky.
- Cook quinoa and sauté spinach.
- Drizzle olive oil on top.
Notes
Perfect for a balanced high-protein lunch or dinner.
- Temps de préparation: 10 minutes
- Temps de cuisson: 20 minutes
- Catégorie: Main Dish
- Méthode: Grill & Stovetop
- Cuisine: Mediterranean
Nutrition
- Portion: 1 plate
- Calories: 450
- Sucre: 2g
- Sodium: 180mg
- Graisse: 18g
- Graisse saturée: 3g
- Graisses insaturées: 15g
- Gras trans: 0g
- Glucides: 32g
- Fibres: 5g
- Protéine: 36g
- Cholestérol: 65mg