Description
Crispy, golden, and guilt-free zucchini fries coated in a savory almond flour and parmesan crust, perfectly cooked in the air fryer or oven for a healthy snack or side.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 large egg, beaten
Instructions
- Prepare the zucchini using the sweat step to remove excess moisture.
- Dip each zucchini stick into the beaten egg.
- Coat thoroughly in the almond flour and parmesan mixture.
- Place in a single layer in an air fryer basket or on an oven rack.
- Cook until golden brown and firm to the touch.
Notes
Make sure not to overcrowd the basket to ensure even crisping. Serve immediately for best texture.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Healthy
Nutrition
- Serving Size: 1 portion
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 90mg