Description
Crispy, golden, and guilt-free zucchini fries coated in a savory almond flour and parmesan crust, perfectly cooked in the air fryer or oven for a healthy snack or side.
Ingrédients
Scale
- 2 medium zucchinis
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 large egg, beaten
Instructions
- Prepare the zucchini using the sweat step to remove excess moisture.
- Dip each zucchini stick into the beaten egg.
- Coat thoroughly in the almond flour and parmesan mixture.
- Place in a single layer in an air fryer basket or on an oven rack.
- Cook until golden brown and firm to the touch.
Notes
Make sure not to overcrowd the basket to ensure even crisping. Serve immediately for best texture.
- Temps de préparation: 15 minutes
- Temps de cuisson: 12 minutes
- Catégorie: Snack
- Méthode: Air Fryer
- Cuisine: Healthy
Nutrition
- Portion: 1 portion
- Calories: 220
- Sucre: 3g
- Sodium: 320mg
- Graisse: 15g
- Graisse saturée: 5g
- Graisses insaturées: 8g
- Gras trans: 0g
- Glucides: 10g
- Fibres: 3g
- Protéine: 12g
- Cholestérol: 90mg