Missing the rich, savory goodness of a classic Philly Cheesesteak because you are watching your carbs? This Keto Philly Cheesesteak Roll Ups Recipe, Low Carb is the ultimate solution. By ditching the heavy hoagie roll and replacing it with a crispy, savory cheese wrap, you get all the iconic flavors of steak, peppers, and onions without the carb crash.
At inasrecipes.com, we love transforming high-carb classics into macro-friendly masterpieces. This recipe is incredibly fast, highly satisfying, and relies on a clever cheese-baking technique to create the perfect low-carb “tortilla.”
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Table of Contents
The Secret to the Perfect Cheese Wrap
Creating a wrap out of pure cheese is a keto game-changer, but it requires a bit of timing. To get a pliable, sturdy wrap, follow these rules:
- Parchment Paper is Mandatory: Never use wax paper or foil. Cheese will stick to them. You must use high-quality parchment paper or a silicone baking mat.
- The Golden Ring: Bake the cheese until the edges are golden brown and the center is bubbly. If it’s too pale, it will be too greasy and fall apart.
- The Cooling Window: You have a 1-to-2 minute window after taking the cheese out of the oven. If you roll it too soon, you will burn your fingers and the cheese will tear. If you wait too long, the cheese hardens into a cracker and will snap.

Recipe: Keto Philly Cheesesteak Roll Ups
Ingredients
- The Wraps: 8 thick slices of deli provolone cheese (or 2 cups of shredded mozzarella divided into 4 circles).
- The Meat: 1/2 lb very thinly sliced steak (ribeye or shaved beef).
- The Veggies: 1/2 cup green bell pepper (thinly sliced) and 1/2 cup onion (thinly sliced).
- The Flavor: 1 tbsp olive oil, 1 tbsp butter, 1 tsp garlic powder, salt, and black pepper to taste.
Instructions
- Prep the Filling: Heat the olive oil and butter in a skillet over medium-high heat. Add the onions and bell peppers, sautéing until soft and slightly caramelized.
- Cook the Steak: Push the veggies to the side of the pan. Add the shaved steak, garlic powder, salt, and pepper. Cook for 2–3 minutes until the meat is browned. Mix the meat and veggies together, then remove from heat.
- Bake the Cheese: Preheat your oven to 190°C (375°F). Place 2 overlapping slices of provolone (or a mound of shredded mozzarella) onto a parchment-lined baking sheet to form a circle. Repeat to make 4 wraps. Bake for 5 to 7 minutes until the edges are brown.
- Cool Slightly: Remove from the oven and let the cheese sit for about 1 to 2 minutes. It should be warm and flexible, but cool enough to handle.
- Roll and Serve: Spoon a line of the steak and veggie filling down the center of each cheese circle. Carefully roll the cheese around the filling, using the parchment paper to help lift and tuck the edges. Serve immediately!

Frequently Asked Questions (FAQ)
What do I use for the wrap/tortilla?
In this strict keto version, the wrap is made entirely out of baked cheese! Slices of provolone cheese are the most authentic choice for a Philly cheesesteak flavor profile. When baked, the cheese melts together and then slightly cools into a sturdy, pliable sheet that mimics a tortilla perfectly. Shredded mozzarella is also a fantastic, mild-flavored alternative.
Can I use store-bought tortillas instead?
Yes, if you prefer less work and don’t mind the ingredients, you can absolutely use commercial low-carb tortillas (like Mission Carb Balance or similar brands). Just scoop the cooked meat and veggie filling into the tortilla, add a slice of provolone, and toast it in a skillet until the cheese melts. Be sure to check the nutrition labels to ensure the tortillas fit within your daily carb limit.
What ingredients go into the filling?
A classic cheesesteak filling is delightfully simple. You need thinly shaved beef (ribeye is the traditional and most flavorful choice, but sirloin works well), green bell peppers, and onions. Some people also love adding sliced mushrooms or a dash of Worcestershire sauce for extra umami.
How do I prevent the cheese wraps from breaking?
Preventing breakage comes down to baking time and rolling temperature. If the cheese wrap snaps and breaks when you try to roll it, it has cooled down too much. To fix this, pop the pan back into the oven for 30 seconds to soften the cheese again. Conversely, if you underbake the cheese (taking it out before the edges brown), it won’t have the structural integrity to hold the filling and will just turn into a greasy mess.

Conclusion
This Keto Philly Cheesesteak Roll Ups Recipe proves that eating low-carb doesn’t mean sacrificing your favorite fast-food flavors. With just a few simple ingredients and the magic of baked cheese, you can have a hearty, satisfying dinner on the table in under 20 minutes.
For more clever keto hacks and low-carb comfort food, check out the rest of our recipes at inasrecipes.com!
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Keto Philly Cheesesteak Roll Ups Recipe, Low Carb: The Ultimate Comfort Food
- Total Time: 30 minutes
- Yield: 4 wraps 1x
Description
Des wraps faibles en glucides à base de fromage croustillant garnis de steak fondant, poivrons et oignons sautés façon Philly cheesesteak.
Ingredients
- 8 slices deli provolone cheese or 2 cups shredded mozzarella
- 1/2 lb thinly sliced steak (ribeye or shaved beef)
- 1/2 cup green bell pepper (sliced)
- 1/2 cup onion (sliced)
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tsp garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Heat olive oil and butter in a skillet over medium-high heat.
- Add onions and bell peppers, cooking until softened and caramelized.
- Push vegetables aside and add steak, garlic powder, salt, and pepper.
- Cook steak for 2–3 minutes until browned, then mix with vegetables.
- Preheat oven to 190°C (375°F).
- Arrange overlapping provolone slices or mozzarella circles on a parchment-lined baking sheet.
- Bake for 5–7 minutes until edges are golden brown.
- Let cheese cool for 1–2 minutes until flexible.
- Spoon steak filling onto each cheese circle.
- Carefully roll cheese around filling and serve immediately.
Notes
Allow the cheese wraps to cool slightly before rolling to avoid tearing. Serve immediately while warm and crispy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking & Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg