Description
A fresh and hearty Mediterranean lentil salad packed with crisp vegetables, tangy feta, and a bright lemon vinaigrette.
Ingredients
Scale
- 1.5 cups cooked lentils
- 1 English cucumber
- 1 cup cherry tomatoes
- 1/4 red onion
- 1/2 cup feta cheese
- 1/4 cup parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic
- 1 tsp oregano
- Salt
- Pepper
Instructions
- Cook lentils until tender, then cool.
- Whisk together vinaigrette ingredients.
- Combine lentils with vegetables and parsley.
- Toss with dressing.
- Fold in feta before serving.
Notes
Rinsing lentils with cold water stops cooking and keeps them firm for the perfect salad texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 15mg