Description
A fresh and hearty Mediterranean lentil salad packed with crisp vegetables, tangy feta, and a bright lemon vinaigrette.
Ingrédients
Scale
- 1.5 cups cooked lentils
- 1 English cucumber
- 1 cup cherry tomatoes
- 1/4 red onion
- 1/2 cup feta cheese
- 1/4 cup parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 clove garlic
- 1 tsp oregano
- Salt
- Pepper
Instructions
- Cook lentils until tender, then cool.
- Whisk together vinaigrette ingredients.
- Combine lentils with vegetables and parsley.
- Toss with dressing.
- Fold in feta before serving.
Notes
Rinsing lentils with cold water stops cooking and keeps them firm for the perfect salad texture.
- Temps de préparation: 15 minutes
- Temps de cuisson: 20 minutes
- Catégorie: Salad
- Méthode: Mixing
- Cuisine: Mediterranean
Nutrition
- Portion: 1 portion
- Calories: 320
- Sucre: 5g
- Sodium: 420mg
- Graisse: 14g
- Graisse saturée: 4g
- Graisses insaturées: 9g
- Gras trans: 0g
- Glucides: 30g
- Fibres: 8g
- Protéine: 14g
- Cholestérol: 15mg