Description
A hearty and balanced bowl featuring juicy steak, sautéed zucchini, and fresh toppings over a wholesome base.
Ingrédients
Scale
- 2 steak cuts (sirloin or ribeye)
- 2 medium zucchinis (sliced)
- 1 tbsp olive oil
- Salt
- Pepper
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- Cooked rice or quinoa
- Cherry tomatoes
- Avocado slices
- Fresh herbs
Instructions
- Rub steak with olive oil, salt, pepper, and spices.
- Sear in a hot pan for 3–5 minutes per side. Let rest before slicing.
- Sauté zucchini slices until tender but slightly crisp.
- Add rice or quinoa to your bowl.
- Top with steak slices, zucchini, cherry tomatoes, avocado, and fresh herbs.
Notes
Let the steak rest before slicing to keep it juicy and flavorful.
- Temps de préparation: 15 minutes
- Temps de cuisson: 15 minutes
- Catégorie: Main Course
- Méthode: Stovetop
- Cuisine: International
Nutrition
- Portion: 1 bowl
- Calories: 500
- Sucre: 4g
- Sodium: 350mg
- Graisse: 28g
- Graisse saturée: 10g
- Graisses insaturées: 16g
- Gras trans: 0g
- Glucides: 30g
- Fibres: 5g
- Protéine: 35g
- Cholestérol: 90mg