Description
A refreshing tropical smoothie with a creamy pineapple coconut base and a vibrant strawberry swirl, naturally sweet and perfectly balanced with a hint of lime.
Ingrédients
- Frozen pineapple
- Coconut milk
- Fresh or frozen strawberries
- Lime juice
- Honey or maple syrup
Instructions
- Blend frozen pineapple with coconut milk and a touch of honey or maple syrup until smooth.
- Pour the mixture into a glass, filling about two-thirds.
- Blend strawberries with a small amount of lime juice until smooth.
- Pour the strawberry mixture over the pineapple base.
- Use a straw to gently swirl the layers together.
- Serve immediately.
Notes
Use frozen fruit for the best thick and refreshing texture without needing ice.
- Temps de préparation: 5 minutes
- Temps de cuisson: 0 minutes
- Catégorie: Boisson
- Méthode: Blender
- Cuisine: Tropical
Nutrition
- Portion: 1 glass
- Calories: 180
- Sucre: 18g
- Sodium: 40mg
- Graisse: 8g
- Graisse saturée: 6g
- Graisses insaturées: 2g
- Gras trans: 0g
- Glucides: 24g
- Fibres: 3g
- Protéine: 2g
- Cholestérol: 0mg