Description
Simple and flavorful oven-roasted sardines with fresh lemon, garlic, and herbs, delivering a light and Mediterranean-inspired dish.
Ingrédients
Scale
- 500g fresh sardines
- 3 tbsp extra virgin olive oil
- 4 cloves garlic (sliced)
- 1 lemon
- Fresh parsley
- Fresh oregano
- Sea salt
- Black pepper
- Red pepper flakes (optional)
Instructions
- Preheat oven to 200°C.
- Line a baking sheet with parchment paper.
- Arrange lemon slices and half of the herbs on the sheet.
- Place sardines on top in a single layer.
- Drizzle with olive oil and lemon juice.
- Add garlic slices and season with salt and pepper.
- Bake for 10–12 minutes until cooked through.
- Garnish with remaining herbs and a drizzle of olive oil.
Notes
Serve immediately for the best flavor and texture. Fresh sardines cook quickly and should remain moist and tender.
- Temps de préparation: 10 minutes
- Temps de cuisson: 12 minutes
- Catégorie: Plat Principal
- Méthode: Au Four
- Cuisine: Méditerranéenne
Nutrition
- Portion: 1 portion
- Calories: 280
- Sucre: 1g
- Sodium: 320mg
- Graisse: 18g
- Graisse saturée: 3g
- Graisses insaturées: 13g
- Gras trans: 0g
- Glucides: 2g
- Fibres: 0g
- Protéine: 26g
- Cholestérol: 70mg