In what ways can well balanced salad contribute to a healthy diet?

It delivers protein, fiber, vitamins, and minerals in one meal, supporting overall health.

How does eating a salad give energy to the body?

The carbs fuel activity, protein repairs muscles, and fats provide long-lasting energy.

How to make balanced salad?

Combine a protein source, complex carb, healthy fat, and plenty of veggies.

How to make your salad more interesting?

Add textures (crunchy seeds, creamy avocado) and flavors (spices, fresh herbs).

Energy-Balanced Salad Recipes for Active People

Name: Energy-Balanced Salad Recipes for Active People
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 1 chicken breast (grilled, sliced); 1 cup cooked quinoa; 2 cups fresh spinach; 1 tbsp olive oil; 1 tbsp lemon juice

Description

A light, protein-packed salad made with grilled chicken, fluffy quinoa, and fresh spinach, drizzled with olive oil and lemon for a refreshing finish.

Ingrédients

Scale

1 chicken breast (grilled, sliced)
1 cup cooked quinoa
2 cups fresh spinach
1 tbsp olive oil
1 tbsp lemon juice

Mode de cuisson Prevent your screen from going dark

Instructions

Grill chicken breast until fully cooked, then slice.
Cook quinoa according to package instructions.
Combine quinoa, spinach, and chicken in a bowl.
Drizzle with olive oil and lemon juice before serving.

Notes

You can meal prep this salad by storing chicken and quinoa separately, then assembling fresh with spinach and lemon when ready to eat.

Temps de préparation: 10 minutes
Temps de cuisson: 20 minutes
Catégorie: Salad
Méthode: Grill & Toss
Cuisine: Healthy

Nutrition

Portion: 1 bowl
Calories: 380
Sucre: 2g
Sodium: 150mg
Graisse: 12g
Graisse saturée: 2g
Graisses insaturées: 10g
Gras trans: 0g
Glucides: 28g
Fibres: 5g
Protéine: 38g
Cholestérol: 75mg