Description
Light, crispy, and golden brown — these Air Fryer Zucchini Fritters are the perfect healthy snack or side dish. Made with almond flour and Parmesan, they’re low-carb, gluten-free, and packed with flavor!
Ingrédients
Scale
Main Ingredients:
- 2 medium zucchinis, grated
- 2 large eggs
- ¼ cup almond flour (or oat flour for non-keto version)
- ¼ cup grated Parmesan cheese
- ¼ cup shredded mozzarella cheese
- 2 tbsp chopped green onions
- 1 tsp garlic powder
- Salt and black pepper to taste
For Air Frying:
- Cooking spray or olive oil mist
Optional for Serving:
- Greek yogurt or sour cream
- Fresh herbs like parsley or dill
- Lemon wedges for freshness
Instructions
- Step 1 – Prep the Zucchini: Grate zucchinis using a box grater. Place in a clean towel and squeeze out as much liquid as possible. Transfer to a mixing bowl.
- Step 2 – Mix the Batter: Add eggs, almond flour, Parmesan, mozzarella, garlic powder, salt, pepper, and green onions to the zucchini. Stir until mixture forms a slightly sticky dough.
- Step 3 – Shape the Fritters: Form into 8 small patties (about 2 tablespoons each) and place on a parchment-lined tray.
- Step 4 – Air Fry to Crispy Perfection: Preheat air fryer to 400°F (200°C) for 3 minutes. Spray basket with oil, arrange fritters in a single layer, and cook 8–10 minutes, flipping halfway, until golden and crisp.
- Step 5 – Serve & Enjoy: Serve warm with Greek yogurt or garlic aioli. Garnish with herbs and lemon for a fresh, restaurant-style finish.
Notes
💡 Pro Tip: Squeeze out as much water from the zucchini as possible for ultra-crispy fritters. Excess moisture makes them soggy!
- Temps de préparation: 15 minutes
- Temps de cuisson: 10 minutes
- Catégorie: Snack
- Méthode: Air Fryer
- Cuisine: Healthy
Nutrition
- Portion: 2 fritters
- Calories: 140
- Sucre: 2g
- Sodium: 310mg
- Graisse: 10g
- Graisse saturée: 4g
- Graisses insaturées: 5g
- Glucides: 5g
- Fibres: 1g
- Protéine: 9g
- Cholestérol: 70mg