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Buffalo Chicken Stuffed Avocados: The Ultimate 15-Minute Keto Power Lunch


Étoiles 5 Étoiles 4 Étoiles 3 Étoiles 2 1 Star

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  • Auteur: Receptes Inas
  • Durée totale: 10 minutes
  • Produit: 2 portions 1x

Description

A creamy, spicy, and satisfying low-carb meal featuring ripe avocados stuffed with tangy buffalo chicken, balanced with a touch of yogurt for a lighter twist.


Ingrédients

Scale
  • 2 large ripe avocados
  • 2 cups shredded chicken
  • 1/4 cup buffalo sauce
  • 2 tbsp Greek yogurt or mayo
  • Blue cheese crumbles
  • Green onions
  • Ranch drizzle

Instructions

  1. In a bowl, mix shredded chicken, buffalo sauce, and Greek yogurt until well combined.
  2. Slice avocados in half and remove pits. Scoop out a bit of flesh if needed to create a larger cavity.
  3. Fill each avocado half generously with the buffalo chicken mixture.
  4. Top with blue cheese crumbles, green onions, or ranch drizzle.
  5. Finish with an extra dash of buffalo sauce and serve immediately.

Notes

Use ripe but firm avocados to hold the filling well. Adjust spice level by adding more or less buffalo sauce.

  • Temps de préparation: 10 minutes
  • Temps de cuisson: 0 minutes
  • Catégorie: Déjeuner
  • Méthode: No Cook
  • Cuisine: American

Nutrition

  • Portion: 1 stuffed avocado half
  • Calories: 320
  • Sucre: 2g
  • Sodium: 480mg
  • Graisse: 22g
  • Graisse saturée: 6g
  • Graisses insaturées: 14g
  • Gras trans: 0g
  • Glucides: 8g
  • Fibres: 5g
  • Protéine: 22g
  • Cholestérol: 65mg