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Buffalo Chicken Stuffed Avocados: The Ultimate 15-Minute Keto Power Lunch


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  • Author: Inas Recipes
  • Total Time: 10 minutes
  • Yield: 2 portions 1x

Description

A creamy, spicy, and satisfying low-carb meal featuring ripe avocados stuffed with tangy buffalo chicken, balanced with a touch of yogurt for a lighter twist.


Ingredients

Scale
  • 2 large ripe avocados
  • 2 cups shredded chicken
  • 1/4 cup buffalo sauce
  • 2 tbsp Greek yogurt or mayo
  • Blue cheese crumbles
  • Green onions
  • Ranch drizzle

Instructions

  1. In a bowl, mix shredded chicken, buffalo sauce, and Greek yogurt until well combined.
  2. Slice avocados in half and remove pits. Scoop out a bit of flesh if needed to create a larger cavity.
  3. Fill each avocado half generously with the buffalo chicken mixture.
  4. Top with blue cheese crumbles, green onions, or ranch drizzle.
  5. Finish with an extra dash of buffalo sauce and serve immediately.

Notes

Use ripe but firm avocados to hold the filling well. Adjust spice level by adding more or less buffalo sauce.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed avocado half
  • Calories: 320
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 22g
  • Cholesterol: 65mg