Description
A gentle and easy-to-digest rice meal paired with banana and dry toast, perfect for soothing the stomach and aiding recovery.
Ingrédients
Scale
- 1/2 cup white rice
- 3 cups water or vegetable broth
- Pinch of salt
- 1 ripe banana
- 1 slice white bread
Instructions
- Rinse rice under cold water until clear.
- Combine rice and water in a pot and bring to a boil.
- Reduce heat and simmer covered for 30–40 minutes.
- Cook until rice is very soft and slightly soupy.
- Toast bread until dry.
- Serve rice with sliced banana and toast.
Notes
Avoid adding fats or sugars to keep the meal gentle on the stomach.
- Temps de préparation: 5 minutes
- Temps de cuisson: 40 minutes
- Catégorie: Light Meal
- Méthode: Simmering
- Cuisine: Simple
Nutrition
- Portion: 1 bowl
- Calories: 220
- Sucre: 8g
- Sodium: 120mg
- Graisse: 1g
- Graisse saturée: 0g
- Graisses insaturées: 0g
- Gras trans: 0g
- Glucides: 48g
- Fibres: 2g
- Protéine: 4g
- Cholestérol: 0mg