Description
A naturally sweet frozen date bark layered with creamy peanut butter, fresh banana slices, rich dark chocolate, and crunchy roasted peanuts.
Ingrédients
Scale
- 12–15 large Medjool dates, pitted
- â…“ cup smooth natural peanut butter or almond butter
- 1 ripe banana, thinly sliced into rounds
- 1 cup dark chocolate chips
- 1 tsp coconut oil
- Flaky sea salt for topping
- Chopped roasted peanuts for topping
Instructions
- Line a baking sheet or tray with parchment paper.
- Split the pitted dates open and arrange them in overlapping rows.
- Place another sheet of parchment paper on top and flatten the dates into a cohesive layer using a heavy glass or rolling pin.
- Remove the top parchment paper.
- Spread the peanut butter evenly over the flattened date layer.
- Arrange the banana slices evenly across the top.
- Combine the dark chocolate chips and coconut oil in a microwave-safe bowl.
- Microwave in 30-second intervals, stirring between each, until smooth and melted.
- Pour the melted chocolate over the banana layer and spread evenly to the edges.
- Sprinkle chopped roasted peanuts and flaky sea salt over the chocolate.
- Freeze for 1 to 2 hours until the chocolate is fully firm.
- Break or chop into shards before serving.
Notes
Store the bark in the freezer for the best texture. Use ripe bananas for natural sweetness and creamy texture.
- Temps de préparation: 15 minutes
- Temps de cuisson: 5 minutes
- Catégorie: Dessert
- Méthode: Freezer
- Cuisine: American
Nutrition
- Portion: 1 piece
- Calories: 210
- Sucre: 18g
- Sodium: 70mg
- Graisse: 12g
- Graisse saturée: 5g
- Graisses insaturées: 6g
- Gras trans: 0g
- Glucides: 25g
- Fibres: 4g
- Protéine: 4g
- Cholestérol: 0mg