Description
A balanced and filling rice bowl with grilled chicken, steamed broccoli, and hearty brown rice drizzled with olive oil.
Ingrédients
Scale
- 1 cup brown rice
- 1 grilled chicken breast
- 1 cup steamed broccoli
- 1 tbsp olive oil
Instructions
- Layer rice, chicken, and broccoli.
- Drizzle with olive oil.
Notes
Perfect for meal prep and a post-workout protein-packed meal.
- Temps de préparation: 10 minutes
- Temps de cuisson: 20 minutes
- Catégorie: Rice Bowl
- Méthode: Grill & Stovetop
- Cuisine: Healthy
Nutrition
- Portion: 1 bowl
- Calories: 420
- Sucre: 2g
- Sodium: 160mg
- Graisse: 12g
- Graisse saturée: 2g
- Graisses insaturées: 10g
- Gras trans: 0g
- Glucides: 45g
- Fibres: 6g
- Protéine: 32g
- Cholestérol: 75mg