Description
A refreshing smoothie bowl loaded with antioxidant-rich blueberries, banana, and chia seeds for a nutrient boost.
Ingrédients
Scale
- 1 cup blueberries
- 1 banana
- ½ cup almond milk
- 1 tbsp chia seeds
Instructions
- Blend blueberries, banana, and almond milk.
- Pour into a bowl, top with chia seeds.
Notes
You can add granola or sliced almonds for extra crunch.
- Temps de préparation: 5 minutes
- Temps de cuisson: 0 minutes
- Catégorie: Smoothie Bowl
- Méthode: Blender
- Cuisine: Healthy
Nutrition
- Portion: 1 bowl
- Calories: 220
- Sucre: 25g
- Sodium: 90mg
- Graisse: 5g
- Graisse saturée: 0.5g
- Graisses insaturées: 4.5g
- Gras trans: 0g
- Glucides: 45g
- Fibres: 9g
- Protéine: 5g
- Cholestérol: 0mg