Description
A refreshing smoothie bowl loaded with antioxidant-rich blueberries, banana, and chia seeds for a nutrient boost.
Ingredients
Scale
- 1 cup blueberries
- 1 banana
- ½ cup almond milk
- 1 tbsp chia seeds
Instructions
- Blend blueberries, banana, and almond milk.
- Pour into a bowl, top with chia seeds.
Notes
You can add granola or sliced almonds for extra crunch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie Bowl
- Method: Blender
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 25g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 5g
- Cholesterol: 0mg