Description
A deeply nourishing and mineral-rich bone broth slow-cooked for maximum flavor and gelatin, perfect as a healing base for soups or sipping.
Ingredients
Scale
- 2–3 lbs beef or chicken bones
- 2 tbsp apple cider vinegar
- 1 onion
- 2 carrots
- 2 celery stalks
- 2 bay leaves
- 1 tsp peppercorns
- Fresh parsley
- Water
Instructions
- Roast bones at 200°C for 30 minutes (for beef).
- Place bones and drippings in slow cooker.
- Add vegetables, vinegar, and aromatics.
- Cover with water.
- Cook on low for 12–48 hours depending on bones.
- Strain broth through fine sieve.
- Cool and refrigerate.
- Remove hardened fat layer before use.
Notes
Adding vinegar helps extract minerals and collagen from the bones, resulting in a nutrient-dense broth.
- Prep Time: 15 minutes
- Cook Time: 24 heures
- Category: Broth
- Method: Slow Cooking
- Cuisine: Traditional
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg