Description
Des cookies protéinés moelleux et nourrissants, parfaits pour une collation saine. Riches en beurre de cacahuète et naturellement sucrés, ils allient gourmandise et énergie.
Ingredients
Scale
- 2 scoops protein powder (approx. 60g, vanilla or chocolate)
- 1 cup natural peanut butter (creamy)
- 1/2 cup oat flour
- 1/4 cup maple syrup or honey
- 1 large egg
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- Pinch of sea salt
Instructions
- In a large bowl, whisk together peanut butter, maple syrup, egg, applesauce, and vanilla extract until smooth.
- Stir in protein powder, oat flour, baking soda, and salt until a thick dough forms.
- Scoop dough onto a parchment-lined baking sheet.
- Press each cookie down slightly with a fork.
- Preheat oven to 175°C (350°F).
- Bake for 8–10 minutes without overbaking.
- Allow cookies to cool completely on the pan before serving.
Notes
Do not overbake to keep the cookies soft and moist. Great as a post-workout snack or healthy treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cookie
- Calories: 210
- Sugar: 8g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg