Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sleepy Girl Mocktail: The Science-Backed Sip for Better Rest


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Inas Recipes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Une boisson relaxante et pétillante à base de jus de cerise acidulée et de magnésium, parfaite pour une routine du soir apaisante.


Ingredients

Scale
  • 1/2 cup pure tart cherry juice (unsweetened)
  • 1 scoop magnesium glycinate powder (approx. 200mg)
  • Prebiotic ginger or lemon-lime soda
  • Fresh mint or lime wedge for garnish
  • Ice cubes

Instructions

  1. Pour tart cherry juice into a glass.
  2. Add magnesium powder and mix thoroughly until dissolved.
  3. Fill the glass with ice cubes.
  4. Top with sparkling prebiotic soda.
  5. Garnish with fresh mint or a lime wedge before serving.

Notes

Mix the magnesium powder well to avoid clumping. Serve chilled for the most refreshing flavor.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 glass
  • Calories: 45
  • Sugar: 9g
  • Sodium: 20mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg