Description
A quick, flavorful plant-based bowl with chickpeas, fresh spinach, and zesty spices, finished with a splash of lemon.
Ingredients
Scale
- 1 cup cooked chickpeas
- 2 cups fresh spinach
- 1 small red onion, diced
- 2 garlic cloves, minced
- 1 tsp smoked paprika
- ½ tsp cumin
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- Heat a non-stick skillet and sauté onion and garlic until fragrant.
- Add chickpeas and spices, stir well.
- Toss in spinach and cook until just wilted.
- Finish with lemon juice, season, and serve warm.
Notes
🌟 Pro tip: Pairs perfectly with quinoa or brown rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 12g
- Cholesterol: 0mg