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Keto Lasagna Comfort Food Swaps (Used in a Simple Weight Loss Plan)


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  • Author: Inas Recipes
  • Total Time: 1 hour
  • Yield: 6 portions 1x

Description

A comforting low-carb twist on classic lasagna, made with zucchini ribbons, rich meat sauce, and creamy ricotta layers, baked until perfectly bubbly and golden.


Ingredients

Scale
  • 1 lb lean ground beef or Italian sausage
  • 2 cups sugar-free marinara sauce
  • 2 large zucchini, sliced into ribbons
  • 15 oz whole milk ricotta
  • 1 egg, beaten
  • 2 cups shredded mozzarella
  • 1/2 cup parmesan cheese

Instructions

  1. Brown the ground beef or sausage, then stir in the marinara sauce.
  2. Salt zucchini ribbons, let sit for 10 minutes, then pat dry with paper towels.
  3. Mix ricotta, beaten egg, and parmesan cheese until combined.
  4. Layer meat sauce, zucchini ribbons, ricotta mixture, and mozzarella. Repeat layers.
  5. Bake at 190°C for 30 minutes covered, then 10 minutes uncovered until bubbly.

Notes

Removing excess moisture from zucchini is key to avoid a watery lasagna. Let the dish rest before slicing for cleaner layers.

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Plat Principal
  • Method: Au Four
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 380
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 12g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 110mg