Description
Une infusion naturelle de pissenlit aux notes terreuses et apaisantes, parfaite pour une pause bien-être et détoxifiante.
Ingredients
Scale
- 1 cup fresh dandelion (leaves and roots)
- 2 cups filtered water
- 1 slice fresh ginger (optional)
- 1 lemon wedge (optional)
- 1 tsp raw honey (optional)
Instructions
- Soak dandelions in cold water with a splash of apple cider vinegar to clean thoroughly.
- Chop roots into small pieces and tear leaves by hand.
- Add roots and water to a pot and simmer for 10–15 minutes.
- Remove from heat and add leaves and flowers.
- Steep for 5 minutes.
- Strain tea into a mug using a fine-mesh sieve.
- Add honey, ginger, or lemon if desired before serving.
Notes
Use young dandelion leaves for a milder flavor. Adjust steeping time depending on desired bitterness and strength.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Steeping
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 12
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg