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High-Fiber Lunch Recipes That Keep You Full Longer

High-Fiber Lunch Recipes That Keep You Full Longer


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  • Author: Inas
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A light and protein-rich salad with quinoa, black beans, avocado, and lime for a fresh and zesty flavor.


Ingredients

Scale
  • 1 cup cooked quinoa
  • 1 cup black beans
  • 1 cup cherry tomatoes
  • ½ avocado, diced
  • 2 tbsp lime juice

Instructions

  1. Toss quinoa, beans, tomatoes, and avocado.
  2. Drizzle lime juice.

Notes

Best served chilled as a quick lunch or refreshing side dish.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 4g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg