Description
A delicious collection of five creamy tropical smoothies straight from Grandma’s kitchen, packed with fruity sunshine flavors like pineapple, mango, strawberry, coconut, and peach.
Ingredients
Scale
- 1 1/2 cups frozen pineapple chunks
- 3/4 cup canned coconut milk
- 2 tbsp coconut flakes
- 1 tbsp sweetened condensed milk
- 1/2 tsp vanilla extract
- 1 cup frozen strawberries
- 1/2 cup frozen mango chunks
- 1 ripe banana
- 1/3 cup plain Greek yogurt
- 1/2 cup milk
- 1 tbsp honey
- 1 cup frozen peach slices
- 1 tbsp maple syrup
Instructions
- Add all smoothie ingredients to a high-speed blender.
- Blend until completely smooth and creamy.
- For the Pineapple Coconut Smoothie, rim the glass with coconut flakes before serving.
- Adjust sweetness with extra honey or condensed milk if desired.
- Serve immediately while cold and frosty.
- Repeat with each flavor variation using the listed ingredient combinations.
Notes
Use frozen fruit for the thickest smoothie texture. Coconut milk creates a richer tropical flavor while Greek yogurt adds extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 24g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg