Description
This Keto Pizza Casserole has all the cheesy, meaty, and savory pizza flavor you love — without the carbs! Perfect for weeknight dinners or meal prep.
Ingrédients
Scale
- 1 lb ground beef or Italian sausage
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp garlic powder
- 1 tsp Italian seasoning
For the Sauce:
- 1 cup sugar-free marinara sauce (Rao’s or homemade keto marinara)
For the Toppings:
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar or provolone
- ½ cup sliced pepperoni
- ¼ cup black olives (optional)
- ¼ cup chopped bell peppers or mushrooms
Instructions
- Step 1 – Cook the Meat: In a large skillet, cook ground beef (or sausage) over medium heat until browned. Drain excess fat and season with salt, pepper, garlic powder, and Italian seasoning.
- Step 2 – Add the Sauce: Pour in sugar-free marinara sauce, stir well, and simmer for 5 minutes to thicken slightly.
- Step 3 – Assemble the Casserole: Spread the meat mixture into a greased 9×9 baking dish. Top with mozzarella, cheddar, and your favorite pizza toppings.
- Step 4 – Bake: Bake at 375°F (190°C) for 15–20 minutes, or until cheese is melted and bubbly.
- Step 5 – Serve: Let cool for 5 minutes before serving. Enjoy a slice of guilt-free, low-carb pizza goodness!
Notes
💡 Pro Tip: Customize with your favorite keto toppings like cooked bacon, spinach, or jalapeños. This dish reheats perfectly for meal prep — just store in airtight containers for up to 4 days.
- Temps de préparation: 10 minutes
- Temps de cuisson: 25 minutes
- Catégorie: Main Dish
- Méthode: Baked
- Cuisine: American
Nutrition
- Portion: 1 portion
- Calories: 420
- Sucre: 3g
- Sodium: 780mg
- Graisse: 32g
- Graisse saturée: 13g
- Graisses insaturées: 17g
- Gras trans: 0g
- Glucides: 6g
- Fibres: 1g
- Protéine: 28g
- Cholestérol: 95mg