Description
Des cookies protéinés moelleux et nourrissants, parfaits pour une collation saine. Riches en beurre de cacahuète et naturellement sucrés, ils allient gourmandise et énergie.
Ingrédients
Scale
- 2 scoops protein powder (approx. 60g, vanilla or chocolate)
- 1 cup natural peanut butter (creamy)
- 1/2 cup oat flour
- 1/4 cup maple syrup or honey
- 1 large egg
- 1/4 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- Pinch of sea salt
Instructions
- In a large bowl, whisk together peanut butter, maple syrup, egg, applesauce, and vanilla extract until smooth.
- Stir in protein powder, oat flour, baking soda, and salt until a thick dough forms.
- Scoop dough onto a parchment-lined baking sheet.
- Press each cookie down slightly with a fork.
- Preheat oven to 175°C (350°F).
- Bake for 8–10 minutes without overbaking.
- Allow cookies to cool completely on the pan before serving.
Notes
Do not overbake to keep the cookies soft and moist. Great as a post-workout snack or healthy treat.
- Temps de préparation: 10 minutes
- Temps de cuisson: 10 minutes
- Catégorie: Snack
- Méthode: Baking
- Cuisine: Healthy
Nutrition
- Portion: 1 cookie
- Calories: 210
- Sucre: 8g
- Sodium: 120mg
- Graisse: 12g
- Graisse saturée: 3g
- Graisses insaturées: 8g
- Gras trans: 0g
- Glucides: 15g
- Fibres: 2g
- Protéine: 10g
- Cholestérol: 20mg