Description
Rich, creamy, and packed with garlic flavor, this quick keto chicken dish is perfect for a low-carb dinner in just 15 minutes.
Ingrédients
Scale
- 2 chicken breasts (sliced or whole)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup chicken broth
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp paprika
- Parmesan cheese (optional)
- Fresh parsley (optional)
- Spinach (optional)
Instructions
- Heat olive oil in a pan and cook chicken until golden on both sides.
- Add minced garlic and sauté until fragrant.
- Pour in chicken broth and heavy cream, stirring to combine.
- Let the sauce simmer until slightly thickened.
- Stir in parmesan cheese if using for extra richness.
- Garnish with fresh parsley and serve hot.
Notes
For extra nutrition, add spinach during the simmer step. Serve with low-carb sides like cauliflower rice or zucchini noodles.
- Temps de préparation: 5 minutes
- Temps de cuisson: 10 minutes
- Catégorie: Dîner
- Méthode: Stovetop
- Cuisine: International
Nutrition
- Portion: 1 portion
- Calories: 520
- Sucre: 2g
- Sodium: 600mg
- Graisse: 38g
- Graisse saturée: 18g
- Graisses insaturées: 16g
- Gras trans: 0g
- Glucides: 5g
- Fibres: 1g
- Protéine: 40g
- Cholestérol: 160mg