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Cottage Cheese Chips: Crispy, High-Protein Snack Magic

Cottage Cheese Chips: Crispy, High-Protein Snack Magic


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  • Author: inas
  • Total Time: 17 minutes
  • Yield: 12–15 chips 1x

Description

These Crispy Cottage Cheese Chips are high-protein, crunchy, and totally addictive! Made with just a few ingredients, they’re a quick and easy snack that can be air-fried or baked to perfection — no guilt, just crunch!


Ingredients

Scale
  • 1 cup low-fat or full-fat cottage cheese
  • 2 tbsp grated Parmesan cheese (optional, for extra flavor)
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • Salt & black pepper, to taste
  • Cooking spray or parchment paper

Instructions

  1. Step 1 – Prep the Base: Scoop cottage cheese into a small mixing bowl. Add Parmesan, garlic powder, onion powder, salt, and pepper. Stir until well combined.
  2. Step 2 – Spoon & Shape: Line an air fryer tray or baking sheet with parchment paper. Drop spoonfuls (about 1 tablespoon each) of the mixture and spread slightly into chip-sized rounds.
  3. Step 3 – Air Fry or Bake:
    • Air Fryer Method: Preheat to 375°F (190°C). Air fry for 10–12 minutes, until golden brown and crisp.
    • Oven Method: Preheat oven to 400°F (200°C). Bake 20–25 minutes, flipping halfway if needed.
  4. Step 4 – Cool & Crisp: Let chips cool for 5 minutes before removing — they’ll crisp up even more as they cool.
  5. Step 5 – Enjoy! Serve with your favorite dip like Greek yogurt ranch, guacamole, or salsa — or simply snack on them straight from the tray!

Notes

💡 Pro Tip: For extra crunch, use full-fat cottage cheese and avoid overcrowding your air fryer tray — space allows airflow for maximum crispiness.

  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: Healthy

Nutrition

  • Serving Size: 5 chips
  • Calories: 90
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 9g
  • Cholesterol: 10mg