Description

Chilled Cucumber Avocado Soup is a creamy, refreshing no-cook soup made with crisp cucumbers, ripe avocados, fresh herbs, and tangy lime juice. Perfect for hot summer days, this healthy soup is silky smooth, light, and packed with fresh flavor.

Ingredients

Scale

2 large English or Persian cucumbers, chopped (peeled if needed)
2 ripe avocados, pitted and scooped
1/2 cup plain Greek yogurt or unsweetened coconut yogurt
1/2 cup cold vegetable broth or cold water
1/4 cup fresh cilantro or flat-leaf parsley leaves
2 tbsp fresh mint or dill leaves
3 tbsp fresh lime juice (or lemon juice)
1 small clove garlic, minced
1/2 tsp ground cumin
1/2 tsp fine sea salt
1/4 tsp freshly cracked black pepper
Finely diced cucumber
Radish slices
Drizzle of high-quality extra virgin olive oil
Toasted pumpkin seeds (pepitas) or microgreens

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Instructions

Chop the cucumbers and scoop the avocado flesh. Measure the yogurt, vegetable broth, herbs, lime juice, garlic, and seasonings.
Place the cucumbers, avocados, yogurt, vegetable broth, cilantro, mint, lime juice, garlic, cumin, salt, and pepper into a high-speed blender. Blend for 2 to 3 minutes until completely smooth and creamy.
Taste and adjust the seasoning with additional salt or lime juice if needed. Transfer to a bowl or pitcher, cover with plastic wrap pressed directly onto the surface, and refrigerate for 1 to 2 hours until thoroughly chilled.
Ladle the soup into chilled bowls and garnish with diced cucumber, radish slices, a drizzle of extra virgin olive oil, and toasted pumpkin seeds or microgreens before serving.

Notes

For the smoothest texture, use ripe avocados and seedless English cucumbers. Chill the soup well before serving for the freshest flavor. Add extra vegetable broth if you prefer a thinner consistency.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Soup
Method: No Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 260
Sugar: 6g
Sodium: 320mg
Fat: 22g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 8g
Protein: 6g
Cholesterol: 5mg