Description
Golden pan-seared garlic chicken wraps loaded with melted cheese, creamy garlic sauce, and wrapped in crispy toasted tortillas.
Ingredients
Scale
- 1.5 lbs chicken breast, diced into bite-sized cubes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp dried oregano
- ½ tsp fine sea salt
- â…“ cup mayonnaise
- ¼ cup sour cream or plain Greek yogurt
- 2 garlic cloves, finely grated or minced
- 1 tsp fresh lemon juice
- Salt to taste
- 4 large flour tortillas
- 2 cups shredded Mozzarella or Cheddar cheese
- 1 cup shredded romaine lettuce (optional)
Instructions
- In a medium bowl, toss diced chicken with olive oil, garlic powder, onion powder, smoked paprika, oregano, and sea salt.
- Heat a large skillet over medium-high heat.
- Add the chicken in a single layer and cook for 6 to 8 minutes until golden brown and fully cooked.
- Transfer cooked chicken to a plate.
- In a small bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, and salt until smooth.
- Lay the flour tortillas flat on a clean surface.
- Sprinkle shredded cheese into the center of each tortilla.
- Add the cooked garlic chicken over the cheese.
- Drizzle garlic sauce on top and add shredded lettuce if desired.
- Fold the tortilla sides inward and roll tightly from the bottom up.
- Place wraps seam-side down into a clean skillet over medium heat.
- Toast for 1 to 2 minutes until golden brown.
- Flip and toast the other side until crispy and sealed.
- Cut in half and serve immediately while warm and cheesy.
Notes
Toasting the wraps seam-side down first helps seal them tightly. Freshly grated garlic gives the sauce a bold flavor that pairs perfectly with the smoky chicken.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 520
- Sugar: 4g
- Sodium: 720mg
- Fat: 26g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg