Description

These Masterclass Buffalo Chicken Wraps are loaded with juicy buffalo chicken, crisp lettuce, crunchy celery and carrots, and cool ranch or blue cheese dressing, all wrapped inside a warm flour tortilla for the perfect spicy lunch or dinner.

Ingredients

Scale

2 large burrito-sized flour tortillas
4 to 6 large Romaine or iceberg lettuce leaves
300g cooked chicken breast, shredded or diced
4 tbsp cayenne pepper hot sauce
1.5 tbsp unsalted butter, melted
40g celery, finely diced
40g shredded carrots
4 tbsp blue cheese dressing or ranch dressing
30g crumbled blue cheese or shredded Monterey Jack cheese (optional)

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Instructions

In a medium bowl, whisk together the hot sauce and melted butter until smooth.
Add the cooked chicken, diced celery, and shredded carrots.
Toss until everything is evenly coated in the buffalo sauce.
Heat a dry skillet over medium-high heat.
Warm each tortilla for 10 to 15 seconds per side until soft and pliable.
Lay a tortilla flat on a clean work surface.
Arrange 2 to 3 lettuce leaves across the center.
Spoon half of the buffalo chicken mixture onto the lettuce.
Drizzle with 2 tablespoons of ranch or blue cheese dressing.
Sprinkle with blue cheese crumbles or Monterey Jack if using.
Fold the sides of the tortilla inward.
Roll tightly from the bottom to enclose the filling.
Repeat with the remaining ingredients.
Slice each wrap in half and serve immediately.

Notes

Using lettuce as the first layer helps prevent the tortilla from becoming soggy. Warming the tortillas before rolling makes them flexible and easier to wrap tightly without tearing.

Prep Time: 10 minutes
Cook Time: 2 minutes
Category: Main Course
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 560
Sugar: 4g
Sodium: 1180mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 40g
Cholesterol: 125mg