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Fruit Refreshers: The Ultimate Crisp & Colorful Hydration


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  • Author: Inas Recipes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Description

A creamy, refreshing chicken pasta salad packed with crisp vegetables and a tangy dressing. Perfect for meal prep, picnics, or a quick family meal.


Ingredients

Scale
  • 1 lb pasta (fusilli, rotini, or farfalle)
  • 2 cups cooked shredded chicken
  • 1 cup cherry tomatoes (halved)
  • 1 English cucumber (diced)
  • ½ cup red onion (sliced)
  • ½ cup mayonnaise
  • ¼ cup Greek yogurt
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tsp garlic powder
  • ½ cup fresh parsley (chopped)
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in heavily salted water until al dente.
  2. Drain the pasta and toss it warm with 2 tablespoons of the dressing.
  3. Let the pasta cool to room temperature.
  4. Add shredded chicken, cherry tomatoes, cucumber, and red onion.
  5. Pour in the remaining dressing and toss gently to coat.
  6. Season with salt and pepper to taste.
  7. Refrigerate for at least 1 hour to allow flavors to meld.
  8. Before serving, add a splash of milk or extra mayo if needed.

Notes

Tossing warm pasta with dressing enhances flavor absorption. Chill well for best taste and texture.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 420
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg