How do you make apple cider vinegar salad dressing?

Whisk ACV with oil, sweetener, mustard, or herbs for a quick vinaigrette. Ratios vary, but a classic formula is 3 parts oil to 1 part vinegar .

When should you take apple cider vinegar?

Most people drink diluted ACV before meals to support digestion or in the morning as part of a wellness routine.

Add it to salad dressings, marinades, detox drinks, or shrubs . Even a tablespoon in sparkling water works.

Raw ACV does not require refrigeration, but ACV-based dressings with fresh ingredients (like garlic or yogurt) should be stored in the fridge.

A simple, versatile vinaigrette made with apple cider vinegar, olive oil, Dijon mustard, and honey — perfect for everyday salads.

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In a small bowl or jar, whisk together apple cider vinegar, Dijon mustard, honey, salt, and pepper.
Slowly whisk in olive oil until the dressing is emulsified.
Taste and adjust seasoning if needed.

Pairs well with leafy green salads, grain bowls, and roasted vegetables.