{"id":9262,"date":"2026-10-09T14:28:17","date_gmt":"2026-10-09T14:28:17","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=9262"},"modified":"2026-10-09T14:28:20","modified_gmt":"2026-10-09T14:28:20","slug":"mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/","title":{"rendered":"Mille-feuille concombre, crevettes et fromage frais, frais et croquant"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une entr\u00e9e ultra-fra\u00eeche, l\u00e9g\u00e8re et visuellement bluffante ! Un mille-feuille sal\u00e9 et printanier qui alterne des rondelles de concombre croquant, une cr\u00e8me onctueuse de fromage frais au citron et \u00e0 la ciboulette, et de d\u00e9licieux morceaux de crevettes roses. Une explosion de fra\u00eecheur en bouche, id\u00e9ale pour les beaux jours !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/terrine-froide-de-saumon\/\">Terrine froide de saumon : La recette facile, fra\u00eeche et raffin\u00e9e<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#fiche-recette\">Fiche Recette<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#etapes-de-preparation\">\u00c9tapes de Pr\u00e9paration<\/a><\/li><li><a href=\"#conseils-astuces\">Conseils &amp; Astuces<\/a><\/li><li><a href=\"#foire-aux-questions-faq\">Foire Aux Questions (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/?tp_image_id=9269\" data-pin-title=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" data-pin-description=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791552322546-1024x683.webp\" alt=\"\" class=\"wp-image-9269\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791552322546-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791552322546-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791552322546-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791552322546-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791552322546.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La Science Alimentaire : Pression Osmotique, Cristallisation des Lipides &amp; \u00c9mulsion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ussite de ce mille-feuille repose sur des principes physico-chimiques pr\u00e9cis qui garantissent une tenue parfaite et un croquant pr\u00e9serv\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inversion du gradient osmotique (D\u00e9gorgement du concombre) :<\/strong> Les parenchymes du concombre sont gorg\u00e9s d&#8217;eau vacuolaire. L&#8217;application d&#8217;une pinc\u00e9e de sel \u00e0 la surface cr\u00e9e un milieu hypertonique. Par osmose, l&#8217;eau intracellulaire est attir\u00e9e vers l&#8217;ext\u00e9rieur. Un s\u00e9chage minutieux \u00e9limine cette eau libre, pr\u00e9servant la rigidit\u00e9 structurale de la cellulose et \u00e9vitant le d\u00e9phasage aqueux de l&#8217;assemblage.<\/li>\n\n\n\n<li><strong>Cristallisation des lipides par le froid :<\/strong> Le fromage frais (type Philadelphia) est une \u00e9mulsion d&#8217;eau dans la mati\u00e8re grasse laiti\u00e8re. \u00c0 temp\u00e9rature ambiante, les lipides sont partiellement liquides. Le passage au r\u00e9frig\u00e9rateur \u00e0 4 \u00b0C induit la cristallisation des triglyc\u00e9rides, ce qui augmente la viscosit\u00e9 dynamique de la cr\u00e8me et stabilise l&#8217;architecture du mille-feuille sous la charge des couches sup\u00e9rieures.<\/li>\n\n\n\n<li><strong>Comportement hygroscopique &amp; R\u00e9tention d&#8217;humidit\u00e9 :<\/strong> Les prot\u00e9ines laiti\u00e8res (cas\u00e9ines) du fromage frais pi\u00e8gent l&#8217;humidit\u00e9 r\u00e9siduelle gr\u00e2ce \u00e0 leurs groupements hydrophiles, emp\u00eachant le jus de citron et le suc de concombre de solubiliser la garniture ou de faire glisser les \u00e9l\u00e9ments.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"fiche-recette\" class=\"wp-block-heading\"><strong>Fiche Recette<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Information<\/strong><\/td><td><strong>D\u00e9tail<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Temps de pr\u00e9paration<\/strong><\/td><td>30 minutes<\/td><\/tr><tr><td><strong>Temps de cuisson<\/strong><\/td><td>0 minute <em>(sans cuisson)<\/em><\/td><\/tr><tr><td><strong>Temps total<\/strong><\/td><td>30 minutes <em>(hors repos au frais)<\/em><\/td><\/tr><tr><td><strong>Difficult\u00e9<\/strong><\/td><td>Facile<\/td><\/tr><tr><td><strong>Portions<\/strong><\/td><td>4 portions<\/td><\/tr><tr><td><strong>Calories<\/strong><\/td><td>190 kcal \/ portion<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/?tp_image_id=9264\" data-pin-title=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" data-pin-description=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551704669-1024x683.webp\" alt=\"\" class=\"wp-image-9264\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551704669-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551704669-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551704669-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551704669-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551704669.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Le Concombre &amp; Les Crevettes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2<\/strong> concombres entiers<\/li>\n\n\n\n<li><strong>200 g<\/strong> de crevettes roses cuites et d\u00e9cortiqu\u00e9es<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">La Base Cr\u00e9meuse<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>250 g<\/strong> de fromage frais nature (<em>type Philadelphia ou Saint-Moret<\/em>)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Les Agrumes &amp; Herbes<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1<\/strong> citron jaune (<em>pour le jus et le zeste<\/em>)<\/li>\n\n\n\n<li><strong>1 bouquet<\/strong> de ciboulette fra\u00eeche<\/li>\n\n\n\n<li><strong>4 brins<\/strong> d&#8217;aneth frais<\/li>\n\n\n\n<li><strong>4<\/strong> fleurs de ciboulette (<em>pour la d\u00e9coration<\/em>)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Les Assaisonnements<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 c. \u00e0 caf\u00e9<\/strong> de poivre noir moulu<\/li>\n\n\n\n<li><strong>1 pinc\u00e9e<\/strong> de sel fin<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Mat\u00e9riel N\u00e9cessaire<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Planche \u00e0 d\u00e9couper, couteau bien aiguis\u00e9, papier absorbant, r\u00e2pe fine, presse-agrumes, saladier, assiette de pr\u00e9sentation, r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<h3 id=\"etapes-de-preparation\" class=\"wp-block-heading\"><strong>\u00c9tapes de Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.Pr\u00e9paration et d\u00e9gorgement du concombre:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez et s\u00e9chez les concombres, puis coupez-les en rondelles r\u00e9guli\u00e8res de 3 \u00e0 4 mm d&#8217;\u00e9paisseur. D\u00e9posez-les sur du papier absorbant, salez-les tr\u00e8s l\u00e9g\u00e8rement et laissez reposer 10 minutes. \u00c9pongez soigneusement chaque face avec du papier absorbant pour \u00e9liminer l&#8217;eau extraite par osmose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.La cr\u00e8me citronn\u00e9e:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un saladier, m\u00e9langez le fromage frais avec le jus de citron, un peu de zeste finement r\u00e2p\u00e9, la ciboulette cisel\u00e9e, le poivre noir et la pinc\u00e9e de sel jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une cr\u00e8me lisse, dense et bien homog\u00e8ne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.D\u00e9coupe des crevettes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9gouttez soigneusement les crevettes roses cuites et coupez-les en petits morceaux r\u00e9guliers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.Le montage en mille-feuille:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur vos assiettes de pr\u00e9sentation, montez quatre portions en alternant une rondelle de concombre, une fine couche de cr\u00e8me au fromage frais et des morceaux de crevettes. R\u00e9p\u00e9tez l&#8217;op\u00e9ration sur 3 \u00e0 4 strates pour obtenir de jolies petites tours stables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5.Le repos au frais:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Placez les mille-feuilles au r\u00e9frig\u00e9rateur \u00e0 4 \u00b0C pendant 15 \u00e0 20 minutes pour permettre la cristallisation des lipides de la cr\u00e8me et assurer la tenue de l&#8217;assemblage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6.D\u00e9coration &amp; Service:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juste avant de servir, d\u00e9corez le sommet de chaque mille-feuille avec un brin d&#8217;aneth, une fleur de ciboulette, un peu de zeste de citron et un tour de moulin \u00e0 poivre noir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/?tp_image_id=9265\" data-pin-title=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" data-pin-description=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551720471-1024x683.webp\" alt=\"\" class=\"wp-image-9265\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551720471-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551720471-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551720471-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551720471-18x12.webp 18w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551720471.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"conseils-astuces\" class=\"wp-block-heading\"><strong>Conseils &amp; Astuces<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le secret de la stabilit\u00e9 :<\/strong> \u00c9pongez imp\u00e9rativement les rondelles de concombre. L&#8217;absence d&#8217;eau de surface permet une adh\u00e9sion m\u00e9canique optimale de la cr\u00e8me au fromage frais.<\/li>\n\n\n\n<li><strong>Accompagnement :<\/strong> Servez ce mille-feuille iod\u00e9 avec une salade de jeunes pousses ou du pain de campagne toast\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"foire-aux-questions-faq\" class=\"wp-block-heading\"><strong>Foire Aux Questions (FAQ)<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Comment garder le concombre croquant sans qu&#8217;il rende trop d&#8217;eau ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour \u00e9liminer l&#8217;exc\u00e8s d&#8217;eau sans ramollir le concombre, appliquez le principe d&#8217;osmose : salez l\u00e9g\u00e8rement les rondelles sur du papier absorbant pendant 10 minutes, puis \u00e9pongez-les fermement. Cela retire l&#8217;eau superficielle tout en conservant la structure cellulaire v\u00e9g\u00e9tale bien croquante.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Quel type de fromage frais utiliser ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Privil\u00e9giez un fromage frais ferme et dense \u00e0 haute teneur en mati\u00e8re grasse (type Philadelphia, Saint-Moret ou Labneh \u00e9pais). Un fromage trop fluide ou pauvre en lipides risque de couler sous le poids des tranches de concombre.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Peut-on pr\u00e9parer ce mille-feuille \u00e0 l&#8217;avance ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez pr\u00e9parer la cr\u00e8me au fromage frais et d\u00e9couper les crevettes la veille. En revanche, effectuez le montage au maximum <strong>1 \u00e0 2 heures avant le service<\/strong> afin que le concombre ne restitue pas d&#8217;eau dans la cr\u00e8me et conserve tout son croquant.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Par quoi remplacer les crevettes ?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les crevettes roses s&#8217;associent tr\u00e8s bien avec d&#8217;autres <a href=\"https:\/\/www.lacuisinedenat.com\/archives\/2016\/07\/25\/34118493.html\" target=\"_blank\" rel=\"noopener\">produits<\/a> marins ou v\u00e9g\u00e9taux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Du <strong>saumon fum\u00e9<\/strong> ou de la <strong>truite fum\u00e9e<\/strong> d\u00e9coup\u00e9e en lani\u00e8res.<\/li>\n\n\n\n<li>De la <strong>chair de crabe<\/strong> ou du <strong>chair de homard<\/strong>.<\/li>\n\n\n\n<li>Des <strong>d\u00e9s d&#8217;avocat<\/strong> et des <strong>tomates s\u00e9ch\u00e9es<\/strong> pour une d\u00e9clinaison 100% v\u00e9g\u00e9tarienne.<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/print\/9263\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-9263-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-9263\" data-tr-id=\"9263\" class=\"tasty-recipes tasty-recipes-9263 tasty-recipes-display tasty-recipes-has-image\" style=\"border-color: #EEF1E6 !important;\" 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2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" 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icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/10\/image_1200x800_1791551749646-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" data-pin-title=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/?tp_image_id=9266\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mille-feuille concombre, crevettes et fromage frais, frais et croquant<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/print\/9263\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fmille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fmille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Un \u00e9l\u00e9gant mille-feuille de concombre aux crevettes, compos\u00e9 de fines rondelles de concombre croquantes, d&#8217;une cr\u00e8me onctueuse au fromage frais et au citron, et de crevettes roses d\u00e9licatement assaisonn\u00e9es. Une entr\u00e9e fra\u00eeche, l\u00e9g\u00e8re et raffin\u00e9e, parfaite pour les repas d&#8217;\u00e9t\u00e9 et les occasions sp\u00e9ciales.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> concombres entiers<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> de crevettes roses cuites et d\u00e9cortiqu\u00e9es<\/li>\n<li><span data-amount=\"250\" data-unit=\"g\">250 g<\/span> de fromage frais nature (type Philadelphia ou Saint-Moret)<\/li>\n<li><span data-amount=\"1\">1<\/span> citron jaune (pour le jus et le zeste)<\/li>\n<li><span data-amount=\"1\">1<\/span> bouquet de ciboulette fra\u00eeche<\/li>\n<li><span data-amount=\"4\">4<\/span> brins d&#8217;aneth frais<\/li>\n<li><span data-amount=\"4\">4<\/span> fleurs de ciboulette (pour la d\u00e9coration)<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 de poivre noir moulu<\/li>\n<li><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel fin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc08f83b4a5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc08f83b4a5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Lavez et s\u00e9chez les concombres, puis coupez-les en rondelles r\u00e9guli\u00e8res de 3 \u00e0 4 mm d&#8217;\u00e9paisseur. D\u00e9posez-les sur du papier absorbant, salez-les tr\u00e8s l\u00e9g\u00e8rement et laissez reposer 10 minutes. \u00c9pongez soigneusement chaque face avec du papier absorbant pour \u00e9liminer l&#8217;eau extraite.<\/li>\n<li id=\"instruction-step-2\">Dans un saladier, m\u00e9langez le fromage frais avec le jus de citron, un peu de zeste finement r\u00e2p\u00e9, la ciboulette cisel\u00e9e, le poivre noir et la pinc\u00e9e de sel jusqu&#8217;\u00e0 obtenir une cr\u00e8me lisse, dense et homog\u00e8ne.<\/li>\n<li id=\"instruction-step-3\">\u00c9gouttez soigneusement les crevettes roses cuites et coupez-les en petits morceaux r\u00e9guliers.<\/li>\n<li id=\"instruction-step-4\">Sur les assiettes de pr\u00e9sentation, montez quatre portions en alternant une rondelle de concombre, une fine couche de cr\u00e8me au fromage frais et des morceaux de crevettes. R\u00e9p\u00e9tez l&#8217;op\u00e9ration sur 3 \u00e0 4 strates pour obtenir de jolies petites tours stables.<\/li>\n<li id=\"instruction-step-5\">Placez les mille-feuilles au r\u00e9frig\u00e9rateur \u00e0 4 \u00b0C pendant 15 \u00e0 20 minutes pour raffermir la cr\u00e8me et assurer la tenue de l&#8217;assemblage.<\/li>\n<li id=\"instruction-step-6\">Juste avant de servir, d\u00e9corez le sommet de chaque mille-feuille avec un brin d&#8217;aneth, une fleur de ciboulette, un peu de zeste de citron et un tour de moulin \u00e0 poivre noir.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>\u00c9pongez imp\u00e9rativement les rondelles de concombre apr\u00e8s les avoir laiss\u00e9es d\u00e9gorger pendant 10 minutes. L&#8217;absence d&#8217;eau en surface permet \u00e0 la cr\u00e8me au fromage frais de bien adh\u00e9rer et garantit une meilleure stabilit\u00e9 du montage. Pour une pr\u00e9sentation encore plus raffin\u00e9e, utilisez une poche \u00e0 douille pour r\u00e9partir la cr\u00e8me uniform\u00e9ment. Servez ce mille-feuille frais avec une salade de jeunes pousses ou du pain de campagne toast\u00e9.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">25 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Entr\u00e9e<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sans Cuisson<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">250<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">550mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">18g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">11g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">14g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">100mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":9262};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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+ '\"]' ).click();\n}\n});\n}());\n\n(function(){\nvar buttonClass = 'tasty-recipes-scale-button',\nbuttonActiveClass = 'tasty-recipes-scale-button-active',\nbuttons = document.querySelectorAll('.tasty-recipes-scale-button');\nif ( ! buttons ) {\nreturn;\n}\n\nbuttons.forEach(function(button){\nbutton.addEventListener('click', function(event){\nevent.preventDefault();\nvar recipe = event.target.closest('.tasty-recipes');\nif ( ! recipe ) {\nreturn;\n}\nvar otherButtons = recipe.querySelectorAll('.' + buttonClass);\notherButtons.forEach(function(bt){\nbt.classList.remove(buttonActiveClass);\n});\nbutton.classList.add(buttonActiveClass);\n\n\nvar scalables = recipe.querySelectorAll('span[data-amount]');\nvar buttonAmount = parseFloat( button.dataset.amount );\nscalables.forEach(function(scalable){\nif (typeof scalable.dataset.amountOriginalType === 'undefined'\n&& typeof scalable.dataset.nfOriginal === 'undefined') {\nif (-1 !== scalable.innerText.indexOf('\/')) {\nscalable.dataset.amountOriginalType = 'frac';\n}\nif (-1 !== scalable.innerText.indexOf('.')) {\nscalable.dataset.amountOriginalType = 'number';\n}\nObject.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) {\nif (-1 !== scalable.innerText.indexOf(vulgar)) {\nscalable.dataset.amountOriginalType = 'vulgar';\n}\n});\nif (typeof scalable.dataset.amountOriginalType !== 'undefined') {\nscalable.dataset.amountShouldRound = scalable.dataset.amountOriginalType;\n}\n}\nvar amount = parseFloat( scalable.dataset.amount ) * buttonAmount;\namount = window.tastyRecipesFormatAmount(amount, scalable);\nif ( typeof scalable.dataset.unit !== 'undefined' ) {\nif ( ! scalable.classList.contains('nutrifox-quantity') ) {\nif ( ! scalable.classList.contains('nutrifox-second-quantity') ) {\namount += ' ' + scalable.dataset.unit;\n}\n}\n}\nscalable.innerText = amount;\n});\n\nvar nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) 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'.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Une entr\u00e9e ultra-fra\u00eeche, l\u00e9g\u00e8re et visuellement bluffante ! Un mille-feuille sal\u00e9 et printanier qui alterne des rondelles de concombre croquant, une cr\u00e8me &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Mille-feuille concombre, crevettes et fromage frais, frais et croquant\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/mille-feuille-concombre-crevettes-et-fromage-frais-frais-et-croquant\/#more-9262\" aria-label=\"En savoir plus sur Mille-feuille concombre, crevettes et fromage frais, frais et croquant\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":9266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-9262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/9262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=9262"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/9262\/revisions"}],"predecessor-version":[{"id":9270,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/9262\/revisions\/9270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/9266"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=9262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=9262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=9262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}