{"id":8281,"date":"2026-09-22T19:48:51","date_gmt":"2026-09-22T19:48:51","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=8281"},"modified":"2026-09-22T19:48:53","modified_gmt":"2026-09-22T19:48:53","slug":"gaufres-salees-fromage-courgette-gratinees","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/","title":{"rendered":"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Croustillantes \u00e0 l&#8217;ext\u00e9rieur et incroyablement moelleuses \u00e0 c\u0153ur, les <strong>gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)<\/strong> transforment un simple l\u00e9gume vert en un v\u00e9ritable festin r\u00e9confortant. Id\u00e9ales pour faire manger des l\u00e9gumes aux enfants ou pour un brunch original, elles allient le croustillant de la p\u00e2te \u00e0 gaufre classique et le fondant du fromage filant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous adorons revisiter les basiques de la cuisine familiale. D\u00e9couvrez nos secrets de cuisson <strong>et recette<\/strong> \u00e9tape par \u00e9tape pour obtenir une p\u00e2te qui ne d\u00e9trempe jamais. R\u00e9galez-vous <strong>avec recette<\/strong> ludique, rapide et d\u00e9clinable \u00e0 l&#8217;infini !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/mini-tartelettes-saint-nectaire-oignons-lardons\/\">Mini-tartelettes au Saint-Nectaire, oignons caram\u00e9lis\u00e9s et lardons croustillants<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-20-min-temps-de-cuisson-15-min-pour-environ-8-gaufres\">Temps de pr\u00e9paration : 20 min | Temps de cuisson : 15 min | Pour : Environ 8 gaufres<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#quelle-est-la-recette-de-gaufre-salee-a-la-courgette\">Quelle est la recette de gaufre sal\u00e9e \u00e0 la courgette ?<\/a><\/li><li><a href=\"#quel-fromage-va-bien-avec-la-courgette\">Quel fromage va bien avec la courgette ?<\/a><\/li><li><a href=\"#quel-accompagnement-pour-des-gaufres-salees\">Quel accompagnement pour des gaufres sal\u00e9es ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-de-la-gaufre-salee-de-cyril-lignac\">Quelle est la recette de la gaufre sal\u00e9e de Cyril Lignac ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science Culinaire : Ma\u00eetriser l&#8217;Humidit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9ussir des gaufres int\u00e9grant un l\u00e9gume compos\u00e9 \u00e0 $95\\text{\\%}$ d&#8217;eau demande un peu de technique pour \u00e9viter l&#8217;effet &#8220;\u00e9ponge&#8221; :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le d\u00e9gorgement :<\/strong> C&#8217;est l&#8217;\u00e9tape cruciale. R\u00e2per la courgette et la saler permet d&#8217;extraire son eau de v\u00e9g\u00e9tation par osmose. En la pressant fermement avant de l&#8217;incorporer, vous \u00e9vitez que cette eau ne liqu\u00e9fie votre p\u00e2te \u00e0 gaufre lors de la cuisson.<\/li>\n\n\n\n<li><strong>Le r\u00f4le du fromage :<\/strong> Au-del\u00e0 du go\u00fbt, le fromage r\u00e2p\u00e9 (gruy\u00e8re, comt\u00e9 ou emmental) joue un r\u00f4le de liant. Sous l&#8217;effet de la chaleur du gaufrier, les lipides fondent et les prot\u00e9ines coagulent, cr\u00e9ant une cro\u00fbte dor\u00e9e (r\u00e9action de Maillard) qui imperm\u00e9abilise la gaufre et la rend croustillante.<\/li>\n\n\n\n<li><strong>Le choc thermique :<\/strong> Pour une gaufre saisie et non bouillie, le gaufrier doit \u00eatre extr\u00eamement chaud avant d&#8217;y verser la p\u00e2te. La vapeur s&#8217;\u00e9chappe imm\u00e9diatement, formant une cro\u00fbte croustillante avant que l&#8217;int\u00e9rieur ne cuise doucement.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/?tp_image_id=8285\" data-pin-title=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" data-pin-description=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102478247-1024x683.webp\" alt=\"\" class=\"wp-image-8285\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102478247-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102478247-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102478247-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102478247.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La Recette : Gaufres Courgette &amp; Fromage<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-20-min-temps-de-cuisson-15-min-pour-environ-8-gaufres\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 20 min | <strong>Temps de cuisson :<\/strong> 15 min | <strong>Pour :<\/strong> Environ 8 gaufres<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2<\/strong> courgettes moyennes<\/li>\n\n\n\n<li><strong>250 g<\/strong> de farine (T55)<\/li>\n\n\n\n<li><strong>3<\/strong> \u0153ufs entiers<\/li>\n\n\n\n<li><strong>40 cl<\/strong> de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n<li><strong>1 sachet<\/strong> de levure chimique ($11\\text{ g}$)<\/li>\n\n\n\n<li><strong>60 g<\/strong> de beurre fondu (ou d&#8217;huile d&#8217;olive pour une touche proven\u00e7ale)<\/li>\n\n\n\n<li><strong>100 g<\/strong> de fromage r\u00e2p\u00e9 (Emmental, Comt\u00e9 ou Cheddar)<\/li>\n\n\n\n<li><strong>1 gousse<\/strong> d&#8217;ail hach\u00e9e finement (ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;ail en poudre)<\/li>\n\n\n\n<li><strong>Sel<\/strong>, <strong>poivre<\/strong> et une pinc\u00e9e de noix de muscade<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/?tp_image_id=8286\" data-pin-title=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" data-pin-description=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102580633-1024x683.webp\" alt=\"\" class=\"wp-image-8286\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102580633-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102580633-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102580633-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102580633.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.D\u00e9gorger les courgettes:<\/strong>\u200f10 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez et r\u00e2pez les <strong>courgettes<\/strong> (avec la peau) \u00e0 l&#8217;aide d&#8217;une r\u00e2pe \u00e0 gros trous. Placez-les dans une passoire, saupoudrez d&#8217;une bonne pinc\u00e9e de <strong>sel<\/strong> et m\u00e9langez. Laissez d\u00e9gorger 10 minutes. Pass\u00e9 ce temps, pressez-les tr\u00e8s fort entre vos mains (ou dans un torchon propre) pour en extraire un maximum d&#8217;eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Pr\u00e9parer la p\u00e2te:<\/strong>\u200fBase liquide et s\u00e8che.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un grand saladier, m\u00e9langez la <strong>farine<\/strong> et la <strong>levure chimique<\/strong>. Creusez un puits et ajoutez les <strong>\u0153ufs<\/strong> pr\u00e9alablement battus. Versez progressivement le <strong>lait<\/strong> tout en fouettant vigoureusement pour \u00e9viter les grumeaux. Incorporez ensuite le <strong>beurre fondu<\/strong>, l&#8217;<strong>ail<\/strong>, le <strong>poivre<\/strong> et la <strong>muscade<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Incorporer les ingr\u00e9dients sal\u00e9s:<\/strong>\u200fGarniture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les courgettes bien essor\u00e9es et le <strong>fromage r\u00e2p\u00e9<\/strong> \u00e0 la p\u00e2te. M\u00e9langez d\u00e9licatement avec une spatule (maryse) jusqu&#8217;\u00e0 ce que la garniture soit uniform\u00e9ment r\u00e9partie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Cuire au gaufrier:<\/strong>\u200fCuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites chauffer votre gaufrier \u00e0 puissance maximale. Badigeonnez l\u00e9g\u00e8rement les plaques d&#8217;huile \u00e0 l&#8217;aide d&#8217;un pinceau. Versez une petite louche de p\u00e2te au centre de chaque empreinte (ne surchargez pas, la p\u00e2te va s&#8217;\u00e9taler). Fermez l&#8217;appareil et laissez cuire <strong>4 \u00e0 6 minutes<\/strong> jusqu&#8217;\u00e0 ce que les gaufres soient bien dor\u00e9es et croustillantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b5.Finition gratin\u00e9e (Optionnel):<\/strong>\u200fL&#8217;astuce pour gratiner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un effet encore plus gourmand, d\u00e9posez les gaufres cuites sur une plaque de four. Parsemez d&#8217;un peu de fromage suppl\u00e9mentaire et passez sous le gril du four pendant 2 \u00e0 3 minutes juste avant de servir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/?tp_image_id=8284\" data-pin-title=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" data-pin-description=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102613210-1024x683.webp\" alt=\"\" class=\"wp-image-8284\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102613210-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102613210-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102613210-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102613210.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"quelle-est-la-recette-de-gaufre-salee-a-la-courgette\" class=\"wp-block-heading\"><strong>Quelle est la recette de gaufre sal\u00e9e \u00e0 la courgette ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La recette de base consiste \u00e0 int\u00e9grer des courgettes r\u00e2p\u00e9es et bien essor\u00e9es dans une p\u00e2te \u00e0 gaufre non sucr\u00e9e (compos\u00e9e de farine, \u0153ufs, lait, beurre\/huile et levure). Le secret de la r\u00e9ussite r\u00e9side dans le d\u00e9gorgement du l\u00e9gume pour ne pas d\u00e9tremper la p\u00e2te, et dans l&#8217;ajout de fromage r\u00e2p\u00e9 qui va gratiner et apporter du croustillant \u00e0 la cuisson.<\/p>\n\n\n\n<h3 id=\"quel-fromage-va-bien-avec-la-courgette\" class=\"wp-block-heading\"><strong>Quel fromage va bien avec la courgette ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La courgette ayant un go\u00fbt tr\u00e8s doux, elle s&#8217;associe merveilleusement bien avec des fromages de caract\u00e8re :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les fromages \u00e0 p\u00e2te press\u00e9e (pour le croustillant et le filant) :<\/strong> Comt\u00e9, Emmental, Gruy\u00e8re, Cantal ou Cheddar affin\u00e9.<\/li>\n\n\n\n<li><strong>Les fromages frais ou de ch\u00e8vre (pour la fra\u00eecheur) :<\/strong> Feta \u00e9miett\u00e9e, b\u00fbche de ch\u00e8vre ou ricotta.<\/li>\n\n\n\n<li><strong>Les fromages \u00e0 p\u00e2te persill\u00e9e (pour la puissance) :<\/strong> Roquefort ou Gorgonzola.<\/li>\n\n\n\n<li><strong>Le Parmesan ou Grana Padano :<\/strong> Parfaits pour assaisonner intens\u00e9ment la p\u00e2te.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quel-accompagnement-pour-des-gaufres-salees\" class=\"wp-block-heading\"><strong>Quel accompagnement pour des gaufres sal\u00e9es ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les gaufres sal\u00e9es sont tr\u00e8s polyvalentes. Vous pouvez les servir de plusieurs fa\u00e7ons :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>En repas l\u00e9ger :<\/strong> Accompagn\u00e9es d&#8217;une belle salade verte vinaigr\u00e9e (roquette ou jeunes pousses), de tomates cerises et d&#8217;un \u0153uf poch\u00e9 sur le dessus.<\/li>\n\n\n\n<li><strong>En tartine (fa\u00e7on avocado toast) :<\/strong> Tartin\u00e9es de fromage frais (type Philadelphia ou St M\u00f4ret), de saumon fum\u00e9 et de quelques brins d&#8217;aneth.<\/li>\n\n\n\n<li><strong>En ap\u00e9ritif :<\/strong> Coup\u00e9es en petits carr\u00e9s pour tremper dans une sauce au yaourt, concombre et ciboulette (fa\u00e7on tzatz\u00edki).<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quelle-est-la-recette-de-la-gaufre-salee-de-cyril-lignac\" class=\"wp-block-heading\"><strong>Quelle est la recette de la gaufre sal\u00e9e de Cyril Lignac ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dans sa version c\u00e9l\u00e8bre (notamment partag\u00e9e lors de l&#8217;\u00e9mission <em>Tous en Cuisine<\/em>), Cyril Lignac propose une p\u00e2te \u00e0 gaufre sal\u00e9e \u00e0 base de pommes de terre. Il r\u00e9alise une pur\u00e9e de pommes de terre qu&#8217;il d\u00e9tend avec du lait, des \u0153ufs, de la farine et de la levure. Il y ajoute g\u00e9n\u00e9reusement du fromage (souvent du gruy\u00e8re) et des herbes fra\u00eeches (ciboulette ou persil). Le r\u00e9sultat est \u00e0 mi-chemin entre la gaufre classique et la <a href=\"https:\/\/mrcuisto.com\/\" target=\"_blank\" rel=\"noopener\">pomme<\/a> dauphine : ultra croustillant \u00e0 l&#8217;ext\u00e9rieur et tr\u00e8s fondant \u00e0 l&#8217;int\u00e9rieur !<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/print\/8282\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-8282-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-8282\" 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118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1790102604631-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" data-pin-title=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/?tp_image_id=8283\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">35 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> gaufres <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/print\/8282\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fgaufres-salees-fromage-courgette-gratinees%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fgaufres-salees-fromage-courgette-gratinees%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>De d\u00e9licieuses gaufres sal\u00e9es \u00e0 la courgette et au fromage, dor\u00e9es et croustillantes \u00e0 l&#8217;ext\u00e9rieur avec une texture moelleuse \u00e0 c\u0153ur.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> courgettes moyennes<\/li>\n<li><span data-amount=\"250\" data-unit=\"g\">250 g<\/span> de farine (T55)<\/li>\n<li><span data-amount=\"3\">3<\/span> \u0153ufs entiers<\/li>\n<li><span data-amount=\"40\">40<\/span> cl de lait demi-\u00e9cr\u00e9m\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> sachet de levure chimique (<span data-amount=\"11\" data-unit=\"g\">11 g<\/span>)<\/li>\n<li><span data-amount=\"60\" data-unit=\"g\">60 g<\/span> de beurre fondu ou d&#8217;huile d&#8217;olive<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> de fromage r\u00e2p\u00e9 (Emmental, Comt\u00e9 ou Cheddar)<\/li>\n<li><span data-amount=\"1\">1<\/span> gousse d&#8217;ail hach\u00e9e finement ou 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;ail en poudre<\/li>\n<li>Sel, poivre et une pinc\u00e9e de noix de muscade<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc8b66a8f1f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc8b66a8f1f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Laver et r\u00e2per les courgettes avec la peau \u00e0 l&#8217;aide d&#8217;une r\u00e2pe \u00e0 gros trous. Les placer dans une passoire, saupoudrer d&#8217;une bonne pinc\u00e9e de sel et m\u00e9langer. Laisser d\u00e9gorger pendant 10 minutes, puis presser tr\u00e8s fort entre les mains ou dans un torchon propre pour extraire un maximum d&#8217;eau.<\/li>\n<li id=\"instruction-step-2\">Dans un grand saladier, m\u00e9langer la farine et la levure chimique. Creuser un puits et ajouter les \u0153ufs pr\u00e9alablement battus. Verser progressivement le lait tout en fouettant vigoureusement pour \u00e9viter les grumeaux. Incorporer ensuite le beurre fondu, l&#8217;ail, le poivre et la muscade.<\/li>\n<li id=\"instruction-step-3\">Ajouter les courgettes bien essor\u00e9es et le fromage r\u00e2p\u00e9 \u00e0 la p\u00e2te. M\u00e9langer d\u00e9licatement avec une spatule jusqu&#8217;\u00e0 ce que la garniture soit uniform\u00e9ment r\u00e9partie.<\/li>\n<li id=\"instruction-step-4\">Faire chauffer le gaufrier \u00e0 puissance maximale. Badigeonner l\u00e9g\u00e8rement les plaques d&#8217;huile \u00e0 l&#8217;aide d&#8217;un pinceau. Verser une petite louche de p\u00e2te au centre de chaque empreinte sans surcharger. Fermer l&#8217;appareil et laisser cuire pendant 4 \u00e0 6 minutes, jusqu&#8217;\u00e0 ce que les gaufres soient bien dor\u00e9es et croustillantes.<\/li>\n<li id=\"instruction-step-5\">Pour une finition encore plus gourmande, d\u00e9poser les gaufres cuites sur une plaque de four. Parsemer d&#8217;un peu de fromage suppl\u00e9mentaire et passer sous le gril du four pendant quelques minutes, jusqu&#8217;\u00e0 obtenir une surface bien gratin\u00e9e.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Le secret de gaufres bien croustillantes est de bien essorer les courgettes avant de les incorporer \u00e0 la p\u00e2te. Ne surchargez pas le gaufrier afin que les gaufres puissent bien s&#8217;\u00e9taler et dorer.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Petit D\u00e9jeuner<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Gaufrier<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 gaufre<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">245<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">430mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">13g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">5g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">24g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">9g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">80mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":8281};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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recipe.querySelectorAll('[data-has-non-numeric-amount]');\nnonNumerics.forEach(function(nonNumeric){\nvar indicator = nonNumeric.querySelector('span[data-non-numeric-label]');\nif ( indicator ) {\nnonNumeric.removeChild(indicator);\n}\nif ( 1 !== buttonAmount ) {\nindicator = document.createElement('span');\nindicator.setAttribute('data-non-numeric-label', true);\nvar text = document.createTextNode(' (x' + buttonAmount + ')');\nindicator.appendChild(text);\nnonNumeric.appendChild(indicator);\n}\n});\n\nwindow.tastyRecipesUpdatePrintLink();\n});\n});\n}());\n\nwindow.TastyRecipes = window.TastyRecipes || {};\nwindow.TastyRecipes.cookMode = {\nwakeLockApi: false,\nwakeLock: false,\ncookModeSelector: '.tasty-recipes-cook-mode',\ninit() {\nif (\"wakeLock\" in navigator && \"request\" in navigator.wakeLock) {\nthis.wakeLockApi = navigator.wakeLock;\n}\n\nconst cookModes = document.querySelectorAll(this.cookModeSelector);\n\nif (cookModes.length > 0) {\nfor (const cookMode of cookModes) 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minRating;\n\nthis.formWatchRating();\nthis.closeTooltipWhenClickOutside();\nthis.addBodyClassBasedOnSelectedRating();\nthis.backwardCompFormRatingPosition();\n},\nformWatchRating() {\nconst ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]');\nif ( ratings.length <= 0 ) {\nreturn;\n}\nfor ( const rating of ratings ) {\nrating.addEventListener( 'click', event => {\nevent.preventDefault();\nthis.defaultRating = event.target.closest( '.checked' ).dataset.rating;\nthis.setCheckedStar( event.target );\nthis.maybeSendRating( this.defaultRating, event.target );\nthis.setRatingInForm( this.defaultRating );\n} );\n}\n},\ncloseTooltipWhenClickOutside() {\nwindow.addEventListener( 'click', e => {\n\/\/ Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself.\nif ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) 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incroyablement moelleuses \u00e0 c\u0153ur, les gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es) transforment un simple l\u00e9gume vert en &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/gaufres-salees-fromage-courgette-gratinees\/#more-8281\" aria-label=\"En savoir plus sur Gaufres sal\u00e9es au fromage et courgette (gratin\u00e9es)\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":8283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-8281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=8281"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8281\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8281\/revisions\/8287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/8283"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=8281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=8281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=8281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}