{"id":8126,"date":"2026-09-18T00:01:14","date_gmt":"2026-09-18T00:01:14","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=8126"},"modified":"2026-09-18T00:01:18","modified_gmt":"2026-09-18T00:01:18","slug":"soupe-minestrone-speciale-perte-de-poids","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/","title":{"rendered":"Soupe Minestrone Sp\u00e9ciale Perte de Poids"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gourmande, rassasiante et naturellement pauvre en calories, la <strong>Soupe Minestrone Sp\u00e9ciale Perte de Poids<\/strong> est l&#8217;alli\u00e9e id\u00e9ale pour affiner sa silhouette sans jamais sacrifier le plaisir de la table. Remplie de l\u00e9gumes color\u00e9s, de l\u00e9gumineuses riches en fibres et de bouillon parfum\u00e9 aux herbes m\u00e9diterran\u00e9ennes, cette soupe italienne traditionnelle offre un volume g\u00e9n\u00e9reux qui cale durablement l&#8217;estomac.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous privil\u00e9gions les approches nutritionnelles gourmandes et durables plut\u00f4t que les r\u00e9gimes drastiques. Adoptez un d\u00eener l\u00e9ger et r\u00e9confortant <strong>avec cette recette<\/strong> \u00e9quilibr\u00e9e, et stimulez votre m\u00e9tabolisme au quotidien <strong>gr\u00e2ce \u00e0 cette recette<\/strong> compl\u00e8te !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/mini-sauce-beurre-citron-poisson-recette\/\">MINI-Sauce Beurre Citron pour Poisson : L\u2019\u00c9l\u00e9gance en 5 Minutes<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#preparation-15-min-cuisson-35-min-portions-6-grandes-portions-environ-140-text-kcal-par-portion\">Pr\u00e9paration : 15 min | Cuisson : 35 min | Portions : 6 grandes portions (environ $140\\text{ kcal}$ par portion)<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#quelle-est-la-meilleure-soupe-pour-perdre-du-poids\">Quelle est la meilleure soupe pour perdre du poids ?<\/a><\/li><li><a href=\"#le-regime-soupe-est-il-efficace-pour-bruler-la-graisse-pendant-7-jours\">Le r\u00e9gime soupe est-il efficace pour br\u00fbler la graisse pendant 7 jours ?<\/a><\/li><li><a href=\"#est-ce-que-manger-de-la-soupe-tous-les-soirs-fait-maigrir\">Est-ce que manger de la soupe tous les soirs fait maigrir ?<\/a><\/li><li><a href=\"#que-puis-je-manger-avec-une-soupe-le-soir-pour-favoriser-ma-perte-de-poids\">Que puis-je manger avec une soupe le soir pour favoriser ma perte de poids ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science Culinaire : Sati\u00e9t\u00e9 Gastrique, Indice Glyc\u00e9mique &amp; Effet Thermique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La minestrone est l&#8217;un des meilleurs plats pour la gestion du poids en raison de m\u00e9canismes physiologiques bien pr\u00e9cis :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Distension Gastrique et Sati\u00e9t\u00e9 (Volume Hydrique) :<\/strong> La forte densit\u00e9 hydrique de la soupe augmente le volume du bol alimentaire dans l&#8217;estomac sans apporter d&#8217;exc\u00e8s calorique. Cela stimule les m\u00e9canor\u00e9cepteurs de la paroi stomacale, envoyant un signal de sati\u00e9t\u00e9 rapide au cerveau via le nerf vague et r\u00e9duisant la s\u00e9cr\u00e9tion de grh\u00e9line (l&#8217;hormone de la faim).<\/li>\n\n\n\n<li><strong>Fibres Solubles et Contr\u00f4le de la Glyc\u00e9mie :<\/strong> L&#8217;association de l\u00e9gumes riches en fibres (courgettes, c\u00e9leri, chou) et de l\u00e9gumineuses (haricots blancs ou rouges) ralentit la vidange gastrique. Cela lisse la courbe de glyc\u00e9mie et emp\u00eache les pics d&#8217;insuline responsables du stockage des graisses sous forme de triglyc\u00e9rides.<\/li>\n\n\n\n<li><strong>Effet Thermique des Aliments (TEF) &amp; Prot\u00e9ines V\u00e9g\u00e9tales :<\/strong> La digestion des prot\u00e9ines v\u00e9g\u00e9tales des l\u00e9gumineuses et des fibres complexes n\u00e9cessite plus d&#8217;\u00e9nergie m\u00e9tabolique de la part de l&#8217;organisme, augmentant la d\u00e9pense calorique postprandiale.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/?tp_image_id=8129\" data-pin-title=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" data-pin-description=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685641195-1024x683.webp\" alt=\"\" class=\"wp-image-8129\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685641195-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685641195-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685641195-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685641195.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Masterclass Recette : Soupe Minestrone Sp\u00e9ciale Perte de Poids<\/h2>\n\n\n\n<h3 id=\"preparation-15-min-cuisson-35-min-portions-6-grandes-portions-environ-140-text-kcal-par-portion\" class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong> 15 min | <strong>Cuisson :<\/strong> 35 min | <strong>Portions :<\/strong> 6 grandes portions (environ $140\\text{ kcal}$ par portion)<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la Base de L\u00e9gumes :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2<\/strong> courgettes moyennes coup\u00e9es en d\u00e9s<\/li>\n\n\n\n<li><strong>2<\/strong> carottes coup\u00e9es en petits d\u00e9s<\/li>\n\n\n\n<li><strong>2<\/strong> branches de c\u00e9leri cisel\u00e9es<\/li>\n\n\n\n<li><strong>1<\/strong> poireau finement \u00e9minc\u00e9<\/li>\n\n\n\n<li><strong>200 g<\/strong> de haricots verts coup\u00e9s en tron\u00e7ons<\/li>\n\n\n\n<li><strong>1<\/strong> bo\u00eete ($400\\text{ g}$) de tomates concass\u00e9es ou pel\u00e9es<\/li>\n\n\n\n<li><strong>200 g<\/strong> de haricots blancs cuits (\u00e9goutt\u00e9s)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour le Bouillon &amp; Aromates :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1,5 L<\/strong> de bouillon de l\u00e9gumes pauvre en sodium<\/li>\n\n\n\n<li><strong>1<\/strong> oignon jaune + <strong>2<\/strong> gousses d&#8217;ail hach\u00e9es<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> d&#8217;huile d&#8217;olive extra-vierge<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> d&#8217;herbes de Provence ou d&#8217;origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li><strong>1 poign\u00e9e<\/strong> de basilic frais cisel\u00e9<\/li>\n\n\n\n<li>Sel fin et poivre noir du moulin<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/?tp_image_id=8130\" data-pin-title=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" data-pin-description=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685675839-1024x683.webp\" alt=\"\" class=\"wp-image-8130\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685675839-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685675839-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685675839-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685675839.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Faire suer les aromates:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans une grande faitout ou une cocotte, faites chauffer <strong>l&#8217;huile d&#8217;olive<\/strong> \u00e0 feu moyen. Ajoutez <strong>l&#8217;oignon<\/strong>, <strong>l&#8217;ail<\/strong>, le <strong>c\u00e9leri<\/strong> et les <strong>carottes<\/strong>. Faites revenir pendant 5 minutes jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient l\u00e9g\u00e8rement tendres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Ajouter les l\u00e9gumes verts et le bouillon:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporez le <strong>poireau<\/strong>, les <strong>courgettes<\/strong>, les <strong>haricots verts<\/strong> et les <strong>tomates concass\u00e9es<\/strong>. Assaisonnez avec les <strong>herbes de Provence<\/strong>, le <strong>sel<\/strong> et le <strong>poivre<\/strong>. Versez le <strong>bouillon de l\u00e9gumes<\/strong> chaud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Mijoter \u00e0 feu doux:<\/strong>\u200f20 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Portez \u00e0 \u00e9bullition, puis r\u00e9duisez le feu, couvrez partiellement et laissez mijoter \u00e0 petit bouillon pendant 20 minutes jusqu&#8217;\u00e0 ce que tous les l\u00e9gumes soient tendres mais croquants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Incorporer les l\u00e9gumineuses et finaliser:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez les <strong>haricots blancs<\/strong> pr\u00e9alablement rinc\u00e9s et \u00e9goutt\u00e9s. Laissez r\u00e9chauffer 5 minutes suppl\u00e9mentaires. Retirez du feu, parsemez de <strong>basilic frais<\/strong> et servez bien chaud !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/?tp_image_id=8132\" data-pin-title=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" data-pin-description=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685701097-1024x683.webp\" alt=\"\" class=\"wp-image-8132\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685701097-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685701097-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685701097-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685701097.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"quelle-est-la-meilleure-soupe-pour-perdre-du-poids\" class=\"wp-block-heading\"><strong>Quelle est la meilleure soupe pour perdre du poids ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La meilleure soupe pour la perte de poids est une <strong>soupe de l\u00e9gumes en morceaux \u00e0 base de bouillon clair<\/strong>, enrichie en fibres et en prot\u00e9ines v\u00e9g\u00e9tales (comme la minestrone). Contrairement aux velout\u00e9s mix\u00e9s qui s&#8217;assimilent tr\u00e8s vite ou aux soupes enrichies en cr\u00e8me et fromage, les soupes en morceaux demandent de la mastication, ralentissent la digestion et procurent un effet rassasiant durable pour un apport calorique minimal.<\/p>\n\n\n\n<h3 id=\"le-regime-soupe-est-il-efficace-pour-bruler-la-graisse-pendant-7-jours\" class=\"wp-block-heading\"><strong>Le r\u00e9gime soupe est-il efficace pour br\u00fbler la graisse pendant 7 jours ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9gimes stricts &#8220;100% soupe&#8221; de 7 jours provoquent une perte de poids rapide, mais il s&#8217;agit principalement d&#8217;une <strong>perte d&#8217;eau et de masse musculaire<\/strong>, et non d&#8217;une v\u00e9ritable perte de graisse corporelle. Ces di\u00e8tes drastiques abaissent le m\u00e9tabolisme de base et entra\u00eenent quasi syst\u00e9matiquement un effet yo-yo. Il est bien plus efficace et durable d&#8217;int\u00e9grer une soupe \u00e9quilibr\u00e9e au d\u00eener dans le cadre d&#8217;une alimentation globale vari\u00e9e.<\/p>\n\n\n\n<h3 id=\"est-ce-que-manger-de-la-soupe-tous-les-soirs-fait-maigrir\" class=\"wp-block-heading\"><strong>Est-ce que manger de la soupe tous les soirs fait maigrir ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oui, \u00e0 condition de cr\u00e9er un d\u00e9ficit calorique global.<\/strong> Remplacer un d\u00eener lourd et riche par une soupe de l\u00e9gumes \u00e9quilibr\u00e9e permet de r\u00e9duire significativement l&#8217;apport calorique de la journ\u00e9e sans souffrir de la faim. Le soir, le corps d\u00e9pense moins d&#8217;\u00e9nergie ; un repas l\u00e9ger \u00e0 base de soupe favorise ainsi le d\u00e9stockage des graisses pendant le sommeil tout en am\u00e9liorant la qualit\u00e9 de votre nuit.<\/p>\n\n\n\n<h3 id=\"que-puis-je-manger-avec-une-soupe-le-soir-pour-favoriser-ma-perte-de-poids\" class=\"wp-block-heading\"><strong>Que puis-je manger avec une soupe le soir pour favoriser ma perte de poids ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour composer un d\u00eener parfaitement \u00e9quilibr\u00e9 sans freiner votre perte de poids, vous pouvez associer \u00e0 votre soupe :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Une source de prot\u00e9ines maigres :<\/strong> $100\\text{ g}$ de blanc de poulet grill\u00e9, du tofu marinai, ou 2 \u0153ufs durs pour maintenir votre masse musculaire.<\/li>\n\n\n\n<li><strong>Un produit laitier l\u00e9ger :<\/strong> $100\\text{ g}$ de skyr ou de fromage blanc $0\\%$ riche en <a href=\"https:\/\/www.chezpatchouka.com\/2019-12-croques-macdo-a-la-raclette-html\/\" target=\"_blank\" rel=\"noopener\">cas\u00e9ine<\/a> pour la sati\u00e9t\u00e9 nocturne.<\/li>\n\n\n\n<li><strong>Une tranche de pain complet ou au levain :<\/strong> Pour un apport de glucides complexes \u00e0 diffusion lente si vous avez eu une journ\u00e9e physiquement active.<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/print\/8127\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-8127-jump-target\" 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0-9.3-23.7-29.1-23.7-67.8 0-80.4 61.2-137.4 140.4-137.4 68.1 0 118.5 38.7 118.5 109.8 0 53.1-21.3 152.7-90.3 152.7-24.9 0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789685690517-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" data-pin-title=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/?tp_image_id=8131\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Soupe Minestrone Sp\u00e9ciale Perte de Poids<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> grandes portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/print\/8127\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fsoupe-minestrone-speciale-perte-de-poids%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fsoupe-minestrone-speciale-perte-de-poids%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Une soupe minestrone l\u00e9g\u00e8re, g\u00e9n\u00e9reusement garnie de l\u00e9gumes, de haricots blancs et d&#8217;herbes aromatiques, id\u00e9ale pour un repas r\u00e9confortant et \u00e9quilibr\u00e9.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"2\">2<\/span> courgettes moyennes coup\u00e9es en d\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> carottes coup\u00e9es en petits d\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> branches de c\u00e9leri cisel\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> poireau finement \u00e9minc\u00e9<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> de haricots verts coup\u00e9s en tron\u00e7ons<\/li>\n<li><span data-amount=\"1\">1<\/span> bo\u00eete (400 g) de tomates concass\u00e9es ou pel\u00e9es<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> de haricots blancs cuits, \u00e9goutt\u00e9s<\/li>\n<li><span data-amount=\"1\">1<\/span>,5 L de bouillon de l\u00e9gumes pauvre en sodium<\/li>\n<li><span data-amount=\"1\">1<\/span> oignon jaune<\/li>\n<li><span data-amount=\"2\">2<\/span> gousses d&#8217;ail hach\u00e9es<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive extra-vierge<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 caf\u00e9 d&#8217;herbes de Provence ou d&#8217;origan s\u00e9ch\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> poign\u00e9e de basilic frais cisel\u00e9<\/li>\n<li>Sel fin<\/li>\n<li>Poivre noir du moulin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adde0795c894_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adde0795c894_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans une grande marmite ou une cocotte, faire chauffer l&#8217;huile d&#8217;olive \u00e0 feu moyen.<\/li>\n<li id=\"instruction-step-2\">Ajouter l&#8217;oignon, l&#8217;ail, le c\u00e9leri et les carottes. Faire revenir pendant 5 minutes jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient l\u00e9g\u00e8rement tendres.<\/li>\n<li id=\"instruction-step-3\">Incorporer le poireau, les courgettes, les haricots verts et les tomates concass\u00e9es.<\/li>\n<li id=\"instruction-step-4\">Assaisonner avec les herbes de Provence, le sel et le poivre.<\/li>\n<li id=\"instruction-step-5\">Verser le bouillon de l\u00e9gumes chaud.<\/li>\n<li id=\"instruction-step-6\">Porter \u00e0 \u00e9bullition, puis r\u00e9duire le feu et couvrir partiellement.<\/li>\n<li id=\"instruction-step-7\">Laisser mijoter \u00e0 petit bouillon pendant 20 minutes jusqu&#8217;\u00e0 ce que les l\u00e9gumes soient tendres mais encore l\u00e9g\u00e8rement croquants.<\/li>\n<li id=\"instruction-step-8\">Ajouter les haricots blancs pr\u00e9alablement rinc\u00e9s et \u00e9goutt\u00e9s.<\/li>\n<li id=\"instruction-step-9\">Laisser r\u00e9chauffer pendant 5 minutes suppl\u00e9mentaires.<\/li>\n<li id=\"instruction-step-10\">Incorporer le basilic frais cisel\u00e9 avant de servir.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pour une soupe l\u00e9g\u00e8re et savoureuse, utilisez un bouillon de l\u00e9gumes pauvre en sodium et veillez \u00e0 ne pas trop cuire les l\u00e9gumes afin de conserver leur texture. Environ 140 kcal par portion.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">35 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Soupe<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">\u00c0 la Cocotte<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Italienne<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 grande portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">140<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">450mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">22g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">7g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">0mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":8126};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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calories, la Soupe Minestrone Sp\u00e9ciale Perte de Poids est l&#8217;alli\u00e9e id\u00e9ale pour affiner sa silhouette sans &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Soupe Minestrone Sp\u00e9ciale Perte de Poids\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/soupe-minestrone-speciale-perte-de-poids\/#more-8126\" aria-label=\"En savoir plus sur Soupe Minestrone Sp\u00e9ciale Perte de Poids\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":8131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-8126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=8126"}],"version-history":[{"count":2,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8126\/revisions"}],"predecessor-version":[{"id":8133,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8126\/revisions\/8133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/8131"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=8126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=8126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=8126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}