{"id":8120,"date":"2026-09-17T19:40:57","date_gmt":"2026-09-17T19:40:57","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=8120"},"modified":"2026-09-17T19:41:00","modified_gmt":"2026-09-17T19:41:00","slug":"wrap-jambon-concombre-et-fromage-frais","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/wrap-jambon-concombre-et-fromage-frais\/","title":{"rendered":"Wrap Jambon Concombre et Fromage Frais"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Frais, croquant et extr\u00eamement rapide \u00e0 pr\u00e9parer, le <strong>Wrap Jambon, Concombre et Fromage Frais<\/strong> est le d\u00e9jeuner nomade ou l&#8217;ap\u00e9ritif id\u00e9al pour les journ\u00e9es bien remplies. L&#8217;alliance de la douceur du fromage frais, du moelleux du jambon blanc et du croquant d\u00e9salt\u00e9rant du concombre en fait une option \u00e9quilibr\u00e9e, l\u00e9g\u00e8re et gourmande \u00e0 emporter partout avec soi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous simplifions votre cuisine du quotidien sans jamais faire de compromis sur la fra\u00eecheur. Composez votre rouleau parfait <strong>avec cette recette<\/strong> express, et r\u00e9galez toute la famille <strong>gr\u00e2ce \u00e0 cette recette<\/strong> saine et ultra facile !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/mini-wraps-thon-avocat\/\">Mini wraps thon avocat<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#preparation-15-min-repos-10-min-portions-4-wraps-ou-16-mini-bites\">Pr\u00e9paration : 15 min | Repos : 10 min | Portions : 4 wraps (ou 16 mini-bites)<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#comment-faire-un-mini-wrap-concombre-et-fromage-frais\">Comment faire un mini-wrap concombre et fromage frais ?<\/a><\/li><li><a href=\"#cest-quoi-un-wrap\">C&#8217;est quoi un wrap ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-dun-wrap-au-fromage-frais\">Quelle est la recette d&#8217;un wrap au fromage frais ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-dun-wrap-avec-du-jambon\">Quelle est la recette d&#8217;un wrap avec du jambon ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science Culinaire : Pression Osmotique, Barri\u00e8re Lipidique &amp; Souplesse du Gluten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9parer un wrap qui reste bien ferme sans devenir spongieux repose sur des r\u00e9actions physiques simples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contr\u00f4le Osmotique de l&#8217;Eau du Concombre :<\/strong> Compos\u00e9 \u00e0 plus de 95 % d&#8217;eau, le concombre lib\u00e8re de l&#8217;humidit\u00e9 d\u00e8s qu&#8217;il est d\u00e9coup\u00e9. Pr\u00e9d\u00e9couper le concombre en fines lani\u00e8res et le saler l\u00e9g\u00e8rement permet d&#8217;extraire l&#8217;exc\u00e8s d&#8217;eau cellulaire par osmose. Cela \u00e9vite que le l\u00e9gume ne d\u00e9trempe la galette pendant le transport.<\/li>\n\n\n\n<li><strong>Effet Barri\u00e8re du Fromage Frais :<\/strong> La mati\u00e8re grasse contenue dans le fromage frais forme un film lipidique hydrophobe sur la surface de la galette de bl\u00e9. Cette pellicule emp\u00eache l&#8217;humidit\u00e9 des l\u00e9gumes de p\u00e9n\u00e9trer dans la mie de la tortilla, maintenant le wrap souple mais parfaitement sec.<\/li>\n\n\n\n<li><strong>Relaxation du Gluten et Roulage :<\/strong> Les tortillas de bl\u00e9 contiennent un r\u00e9seau de gluten assoupli par des graisses. Passer la galette quelques secondes \u00e0 temp\u00e9rature ambiante ou \u00e0 la po\u00eale tr\u00e8s douce d\u00e9tend les liaisons prot\u00e9iques, ce qui permet de la rouler tr\u00e8s serr\u00e9e sans qu&#8217;elle ne se fissure.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-jambon-concombre-et-fromage-frais\/?tp_image_id=8122\" data-pin-title=\"Wrap Jambon, Concombre et Fromage Frais\" data-pin-description=\"Wrap Jambon, Concombre et Fromage Frais\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669963058-1024x683.webp\" alt=\"\" class=\"wp-image-8122\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669963058-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669963058-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669963058-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669963058.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Masterclass Recette : Wrap Jambon, Concombre et Fromage Frais<\/h2>\n\n\n\n<h3 id=\"preparation-15-min-repos-10-min-portions-4-wraps-ou-16-mini-bites\" class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong> 15 min | <strong>Repos :<\/strong> 10 min | <strong>Portions :<\/strong> 4 wraps (ou 16 mini-bites)<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la Base et Garniture :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 grandes<\/strong> tortillas de bl\u00e9 (nature ou compl\u00e8tes)<\/li>\n\n\n\n<li><strong>150 g<\/strong> de fromage frais \u00e0 tartiner (type St M\u00f4ret, Philadelphia ou fromage de ch\u00e8vre frais)<\/li>\n\n\n\n<li><strong>4 tranches<\/strong> de jambon blanc sup\u00e9rieur (ou jambon de dinde)<\/li>\n\n\n\n<li><strong>1<\/strong> concombre moyen (de pr\u00e9f\u00e9rence bio)<\/li>\n\n\n\n<li><strong>1 tbsp<\/strong> de ciboulette ou d&#8217;aneth fra\u00eechement cisel\u00e9e<\/li>\n\n\n\n<li><strong>1 tsp<\/strong> de jus de citron frais<\/li>\n\n\n\n<li><strong>1 pinc\u00e9e<\/strong> de sel fin et poivre du moulin<\/li>\n\n\n\n<li><strong>Quelques feuilles<\/strong> de salade croquante (roquette, iceberg ou jeune pousse, optionnel)<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Pr\u00e9parer le concombre:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lavez le concombre. \u00c0 l&#8217;aide d&#8217;un \u00e9conome ou d&#8217;une mandoline, coupez-le en fines lamelles dans la longueur. D\u00e9posez les lamelles sur du papier absorbant, saupoudrez d&#8217;une pinc\u00e9e de sel et laissez d\u00e9gorger pendant 5 minutes. \u00c9pongez d\u00e9licatement pour retirer l&#8217;exc\u00e8s d&#8217;eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Assaisonner le fromage frais:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un bol, d\u00e9tendez le <strong>fromage frais<\/strong> \u00e0 la fourchette avec le <strong>jus de citron<\/strong>, la <strong>ciboulette cisel\u00e9e<\/strong>, le <strong>sel<\/strong> et le <strong>poivre du moulin<\/strong> jusqu&#8217;\u00e0 obtenir une texture cr\u00e9meuse et facile \u00e0 \u00e9taler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Garnir les tortillas:<\/strong>\u200f4 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posez les <strong>tortillas de bl\u00e9<\/strong> bien \u00e0 plat. Tartinez chaque galette d&#8217;une couche r\u00e9guli\u00e8re de fromage frais aromatis\u00e9 en laissant un bord de 1 cm libre. D\u00e9posez une tranche de <strong>jambon blanc<\/strong>, puis alignez les lamelles de <strong>concombre<\/strong> s\u00e9ch\u00e9es et la salade par-dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Rouler, r\u00e9server et couper:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roulez fermement la tortilla sur elle-m\u00eame pour emprisonner la garniture. Enveloppez chaque wrap dans du film alimentaire et placez-le au r\u00e9frig\u00e9rateur pendant 10 minutes pour fixer la forme. D\u00e9coupez les extr\u00e9mit\u00e9s puis coupez en biseaux pour des wraps individuels, ou en tron\u00e7ons de 2 cm pour des mini-wraps d&#8217;ap\u00e9ritif !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-jambon-concombre-et-fromage-frais\/?tp_image_id=8123\" data-pin-title=\"Wrap Jambon, Concombre et Fromage Frais\" data-pin-description=\"Wrap Jambon, Concombre et Fromage Frais\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669980864-1024x683.webp\" alt=\"\" class=\"wp-image-8123\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669980864-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669980864-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669980864-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789669980864.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"comment-faire-un-mini-wrap-concombre-et-fromage-frais\" class=\"wp-block-heading\"><strong>Comment faire un mini-wrap concombre et fromage frais ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour confectionner des mini-wraps (id\u00e9aux pour un ap\u00e9ritif) :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>M\u00e9langez du fromage frais avec un trait de citron et de l&#8217;aneth.<\/li>\n\n\n\n<li>\u00c9talez le fromage sur une tortilla de bl\u00e9, puis disposez de tr\u00e8s fines tranches de concombre d\u00e9shydrat\u00e9es.<\/li>\n\n\n\n<li>Roulez la galette le plus serr\u00e9 possible.<\/li>\n\n\n\n<li>Enveloppez le rouleau dans du film \u00e9tirable et laissez figer au frais pendant 30 minutes.<\/li>\n\n\n\n<li>D\u00e9coupez ensuite le rouleau en tron\u00e7ons de 2 cm d&#8217;\u00e9paisseur \u00e0 l&#8217;aide d&#8217;un couteau bien aiguis\u00e9 \u00e0 lame lisse.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"cest-quoi-un-wrap\" class=\"wp-block-heading\"><strong>C&#8217;est quoi un wrap ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un <strong>wrap<\/strong> (du verbe anglais <em>to wrap<\/em>, signifiant &#8220;envelopper&#8221; ou &#8220;rouler&#8221;) est une variante moderne du sandwich. Il est constitu\u00e9 d&#8217;une galette de pain plat et souple (g\u00e9n\u00e9ralement une tortilla de bl\u00e9 ou de ma\u00efs, un lavash ou un pita) enroul\u00e9e autour d&#8217;une garniture froide ou chaude combinant des prot\u00e9ines (jambon, poulet, thon), des l\u00e9gumes crus ou cuits et une sauce onctueuse.<\/p>\n\n\n\n<h3 id=\"quelle-est-la-recette-dun-wrap-au-fromage-frais\" class=\"wp-block-heading\"><strong>Quelle est la recette d&#8217;un wrap au fromage frais ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La recette de base d&#8217;un wrap au fromage frais consiste \u00e0 utiliser le fromage comme liant et isolant. M\u00e9langez 150g de fromage frais (type Philadelphia ou fromage de ch\u00e8vre) avec des herbes fra\u00eeches (ciboulette, ciboule, ou aneth), un filet de jus de citron, du sel et du poivre. \u00c9talez g\u00e9n\u00e9reusement sur la tortilla de bl\u00e9, ajoutez les l\u00e9gumes de votre choix (concombre, radis, tomates s\u00e9ch\u00e9es, pousses d&#8217;\u00e9pinards) et roulez le tout fermement.<\/p>\n\n\n\n<h3 id=\"quelle-est-la-recette-dun-wrap-avec-du-jambon\" class=\"wp-block-heading\"><strong>Quelle est la recette d&#8217;un wrap avec du jambon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9ussir un wrap au jambon classique :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Prenez une tortilla de bl\u00e9 et tartinez-la d&#8217;une <a href=\"https:\/\/www.chezpatchouka.com\/2019-12-croques-macdo-a-la-raclette-html\/\" target=\"_blank\" rel=\"noopener\">sauce<\/a> (beurre, mayonnaise l\u00e9g\u00e8re, ou fromage frais au raifort\/moutarde).<\/li>\n\n\n\n<li>D\u00e9posez 1 \u00e0 2 tranches de jambon blanc ou de jambon cru.<\/li>\n\n\n\n<li>Ajoutez du croquant comme des tranches de concombre, des tomates ou de la salade croquante (batavia ou iceberg), ainsi que des tranches de fromage (emmental, gouda ou cheddar).<\/li>\n\n\n\n<li>Pliez les c\u00f4t\u00e9s lat\u00e9raux vers l&#8217;int\u00e9rieur, puis roulez du bas vers le haut pour fermer compl\u00e8tement le wrap.<\/li>\n<\/ol>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" 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0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1789670105056-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Wrap Jambon, Concombre et Fromage Frais\" data-pin-title=\"Wrap Jambon, Concombre et Fromage Frais\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/wrap-jambon-concombre-et-fromage-frais\/?tp_image_id=8124\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Wrap Jambon, Concombre et Fromage Frais<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> wraps (ou 16 mini-bites) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/wrap-jambon-concombre-et-fromage-frais\/print\/8121\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fwrap-jambon-concombre-et-fromage-frais%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fwrap-jambon-concombre-et-fromage-frais%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Des wraps frais et cr\u00e9meux au jambon, concombre et fromage frais, agr\u00e9ment\u00e9s de ciboulette et d&#8217;une touche de citron, parfaits pour un d\u00e9jeuner l\u00e9ger ou un ap\u00e9ritif convivial.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"4\">4<\/span> grandes tortillas de bl\u00e9 (nature ou compl\u00e8tes)<\/li>\n<li><span data-amount=\"150\" data-unit=\"g\">150 g<\/span> de fromage frais \u00e0 tartiner<\/li>\n<li><span data-amount=\"4\">4<\/span> tranches de jambon blanc sup\u00e9rieur ou jambon de dinde<\/li>\n<li><span data-amount=\"1\">1<\/span> concombre moyen, de pr\u00e9f\u00e9rence bio<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 soupe de ciboulette ou d&#8217;aneth fra\u00eechement cisel\u00e9e<\/li>\n<li><span data-amount=\"1\">1<\/span> cuill\u00e8re \u00e0 caf\u00e9 de jus de citron frais<\/li>\n<li><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel fin<\/li>\n<li>Poivre du moulin<\/li>\n<li>Quelques feuilles de salade croquante, roquette, iceberg ou jeunes pousses (optionnel)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc853147b67_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc853147b67_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Laver le concombre et le couper en fines lamelles dans la longueur \u00e0 l&#8217;aide d&#8217;un \u00e9conome ou d&#8217;une mandoline.<\/li>\n<li id=\"instruction-step-2\">D\u00e9poser les lamelles sur du papier absorbant, saupoudrer d&#8217;une pinc\u00e9e de sel et laisser d\u00e9gorger pendant 5 minutes. \u00c9ponger d\u00e9licatement pour retirer l&#8217;exc\u00e8s d&#8217;eau.<\/li>\n<li id=\"instruction-step-3\">Dans un bol, d\u00e9tendre le fromage frais \u00e0 la fourchette avec le jus de citron, la ciboulette cisel\u00e9e, le sel et le poivre jusqu&#8217;\u00e0 obtenir une texture cr\u00e9meuse et facile \u00e0 \u00e9taler.<\/li>\n<li id=\"instruction-step-4\">Poser les tortillas de bl\u00e9 bien \u00e0 plat et tartiner chacune d&#8217;une couche r\u00e9guli\u00e8re de fromage frais aromatis\u00e9 en laissant un bord de 1 cm libre.<\/li>\n<li id=\"instruction-step-5\">D\u00e9poser une tranche de jambon blanc, puis aligner les lamelles de concombre s\u00e9ch\u00e9es et la salade par-dessus.<\/li>\n<li id=\"instruction-step-6\">Rouler fermement chaque tortilla sur elle-m\u00eame pour emprisonner la garniture.<\/li>\n<li id=\"instruction-step-7\">Envelopper chaque wrap dans du film alimentaire et placer au r\u00e9frig\u00e9rateur pendant 10 minutes pour fixer la forme.<\/li>\n<li id=\"instruction-step-8\">D\u00e9couper les extr\u00e9mit\u00e9s puis couper les wraps en biseaux pour les servir entiers ou en mini-bouch\u00e9es.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Pour des wraps bien nets, prenez le temps de faire d\u00e9gorger le concombre et de bien l&#8217;\u00e9ponger avant de garnir les tortillas. Ils peuvent \u00eatre servis en wraps complets ou d\u00e9coup\u00e9s en 16 mini-bouch\u00e9es pour l&#8217;ap\u00e9ritif.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Ap\u00e9ritif<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sans Cuisson<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 wrap<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">350<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">4g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">850mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">34g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">17g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">35mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":8120};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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'.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Frais, croquant et extr\u00eamement rapide \u00e0 pr\u00e9parer, le Wrap Jambon, Concombre et Fromage Frais est le d\u00e9jeuner nomade ou l&#8217;ap\u00e9ritif id\u00e9al pour &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Wrap Jambon Concombre et Fromage Frais\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/wrap-jambon-concombre-et-fromage-frais\/#more-8120\" aria-label=\"En savoir plus sur Wrap Jambon Concombre et Fromage Frais\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":8124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-8120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=8120"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8120\/revisions"}],"predecessor-version":[{"id":8125,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/8120\/revisions\/8125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/8124"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=8120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=8120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=8120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}