{"id":7991,"date":"2026-09-05T13:24:56","date_gmt":"2026-09-05T13:24:56","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7991"},"modified":"2026-10-09T08:41:33","modified_gmt":"2026-10-09T08:41:33","slug":"genoise-haute-et-legere","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/","title":{"rendered":"G\u00e9noise haute et l\u00e9g\u00e8re"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Moelleuse, a\u00e9rienne et incroyablement alv\u00e9ol\u00e9e, la <strong>G\u00e9noise haute et l\u00e9g\u00e8re<\/strong> est le biscuit de base indispensable de la p\u00e2tisserie fran\u00e7aise. Que vous pr\u00e9pariez un layer cake majestueux, un fraisier gourmand ou un g\u00e2teau d&#8217;anniversaire \u00e0 \u00e9tages, r\u00e9ussir une g\u00e9noise bien haute sans ajouter de levure chimique est le v\u00e9ritable d\u00e9fi de tout p\u00e2tissier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous vous r\u00e9v\u00e9lons les secrets techniques pour obtenir un biscuit moelleux qui ne retombe jamais \u00e0 la sortie du four <strong>avec cette recette<\/strong> inratable !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/recette-gateau-nuage-japonais\/\">G\u00e2teau Nuage Japonais<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-20-min-temps-de-cuisson-30-min-portions-8-personnes-moule-de-18-20-cm\">Temps de pr\u00e9paration : 20 min | Temps de cuisson : 30 min | Portions : 8 personnes (Moule de 18-20 cm)<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#quel-est-le-secret-dune-bonne-genoise\">Quel est le secret d&#8217;une bonne g\u00e9noise ?<\/a><\/li><li><a href=\"#quel-est-le-gateau-le-plus-leger\">Quel est le g\u00e2teau le plus l\u00e9ger ?<\/a><\/li><li><a href=\"#quelle-est-la-recette-dun-gateau-a-etage-facile\">Quelle est la recette d&#8217;un g\u00e2teau \u00e0 \u00e9tage facile ?<\/a><\/li><li><a href=\"#quelle-est-la-definition-de-la-genoise-en-patisserie\">Quelle est la d\u00e9finition de la g\u00e9noise en p\u00e2tisserie ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science culinaire : Foisonnement thermique, g\u00e9latinisation et structure sans levure<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La g\u00e9noise ne contient traditionnellement aucune levure chimique. Sa hauteur spectaculaire et sa l\u00e9g\u00e8ret\u00e9 reposent enti\u00e8rement sur des principes de physique-chimie p\u00e2tissi\u00e8re :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Foisonnement des \u0153ufs \u00e0 chaud (40\u00b0C \u00e0 45\u00b0C) :<\/strong> Fouetter les \u0153ufs entiers avec le sucre au bain-marie r\u00e9duit la tension superficielle des prot\u00e9ines de l&#8217;\u0153uf (notamment l&#8217;ovalbumine). Cela permet d&#8217;emprisonner des millions de microbulles d&#8217;air et de multiplier le volume initial par 3 ou 4 (stade du &#8220;ruban&#8221;).<\/li>\n\n\n\n<li><strong>Dilution du gluten par la f\u00e9cule de ma\u00efs :<\/strong> En rempla\u00e7ant 20% \u00e0 25% de la farine de bl\u00e9 par de la f\u00e9cule (Ma\u00efzena), on r\u00e9duit la concentration de gluten. La mie devient plus tendre, moins \u00e9lastique et retient parfaitement l&#8217;humidit\u00e9.<\/li>\n\n\n\n<li><strong>Dilatation gazeuse et coagulation des prot\u00e9ines :<\/strong> Lors de la cuisson \u00e0 170\u00b0C, l&#8217;air emprisonn\u00e9 se dilate sous l&#8217;effet de la chaleur, faisant gonfler la g\u00e9noise. Simultan\u00e9ment, les prot\u00e9ines de l&#8217;\u0153uf coagulent et l&#8217;amidon de la farine g\u00e9latinise pour figer d\u00e9finitivement la structure alv\u00e9ol\u00e9e avant que l&#8217;air ne s&#8217;\u00e9chappe.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/?tp_image_id=7993\" data-pin-title=\"G\u00e9noise haute et l\u00e9g\u00e8re\" data-pin-description=\"G\u00e9noise haute et l\u00e9g\u00e8re\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610727478-1024x683.webp\" alt=\"\" class=\"wp-image-7993\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610727478-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610727478-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610727478-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610727478.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fiche technique : G\u00e9noise haute et l\u00e9g\u00e8re<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-20-min-temps-de-cuisson-30-min-portions-8-personnes-moule-de-18-20-cm\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 20 min | <strong>Temps de cuisson :<\/strong> 30 min | <strong>Portions :<\/strong> 8 personnes (Moule de 18-20 cm)<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la p\u00e2te \u00e0 g\u00e9noise :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4<\/strong> gros \u0153ufs frais \u00e0 temp\u00e9rature ambiante<\/li>\n\n\n\n<li><strong>120g<\/strong> de sucre cristal ou sucre fin<\/li>\n\n\n\n<li><strong>90g<\/strong> de farine de bl\u00e9 (Type 45 ou 55)<\/li>\n\n\n\n<li><strong>30g<\/strong> de f\u00e9cule de ma\u00efs (Ma\u00efzena)<\/li>\n\n\n\n<li><strong>1 pinc\u00e9e<\/strong> de sel<\/li>\n\n\n\n<li><strong>1 c. \u00e0 caf\u00e9<\/strong> d&#8217;extrait de vanille (optionnel)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour le moule :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>10g<\/strong> de beurre et de la farine (ou du papier cuisson sur les bords pour aider la p\u00e2te \u00e0 grimper)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/?tp_image_id=7994\" data-pin-title=\"G\u00e9noise haute et l\u00e9g\u00e8re\" data-pin-description=\"G\u00e9noise haute et l\u00e9g\u00e8re\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610784358-1024x683.webp\" alt=\"\" class=\"wp-image-7994\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610784358-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610784358-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610784358-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610784358.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Monter les \u0153ufs au bain-marie:<\/strong>\u200f5 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9chauffez votre four \u00e0 170\u00b0C (chaleur statique). Dans un cul-de-poule, fouettez l\u00e9g\u00e8rement les <strong>\u0153ufs<\/strong>, le <strong>sucre<\/strong> et le <strong>sel<\/strong>. Placez le r\u00e9cipient sur un bain-marie d&#8217;eau fr\u00e9missante et fouettez au batteur \u00e9lectrique jusqu&#8217;\u00e0 ce que le m\u00e9lange atteigne environ 40\u00b0C-45\u00b0C (ti\u00e8de au toucher).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.Battre jusqu&#8217;au ruban:<\/strong>\u200f8 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Retirez le cul-de-poule du bain-marie et continuez de battre \u00e0 forte vitesse hors du feu pendant 6 \u00e0 8 minutes. Le m\u00e9lange doit tripler de volume, blanchir et devenir tr\u00e8s mousseux. Lorsque vous soulevez le fouet, la p\u00e2te doit former un &#8220;ruban&#8221; continu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Incorporer d\u00e9licatement les poudres:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamisez ensemble la <strong>farine<\/strong> et la <strong>f\u00e9cule de ma\u00efs<\/strong>. Incorporez-les en 3 fois dans les \u0153ufs mont\u00e9s en utilisant une maryse. Effectuez un mouvement circulaire de bas en haut pour pr\u00e9server les bulles d&#8217;air sans casser la structure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Mouler la g\u00e9noise:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chemisez le fond et les bords d&#8217;un moule \u00e0 bord haut (18 ou 20 cm) avec du papier cuisson. Versez d\u00e9licatement la p\u00e2te \u00e0 g\u00e9noise sans l&#8217;\u00e9taler brusquement ni tapoter le moule sur le plan de travail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b5.Enfourner et laisser refroidir:<\/strong>\u200f30 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfournez \u00e0 170\u00b0C pendant 25 \u00e0 30 minutes sans ouvrir la porte du four durant les 20 premi\u00e8res minutes. La g\u00e9noise doit \u00eatre dor\u00e9e et ressortir s\u00e8che \u00e0 la pointe d&#8217;un couteau. \u00c0 la sortie du four, d\u00e9moulez-la sur une grille et laissez-la refroidir \u00e0 l&#8217;envers <strong>avec cette recette<\/strong> parfaite !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/?tp_image_id=7995\" data-pin-title=\"G\u00e9noise haute et l\u00e9g\u00e8re\" data-pin-description=\"G\u00e9noise haute et l\u00e9g\u00e8re\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610798058-1024x683.webp\" alt=\"\" class=\"wp-image-7995\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610798058-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610798058-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610798058-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610798058.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"quel-est-le-secret-dune-bonne-genoise\" class=\"wp-block-heading\"><strong>Quel est le secret d&#8217;une bonne g\u00e9noise ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le secret absolu r\u00e9side dans le <strong>foisonnement des \u0153ufs chauff\u00e9s au bain-marie<\/strong>. Monter les \u0153ufs et le sucre entre 40\u00b0C et 45\u00b0C permet d&#8217;obtenir un volume d&#8217;air maximal. Il faut ensuite incorporer la farine tr\u00e8s d\u00e9licatement \u00e0 la maryse pour ne pas faire retomber l&#8217;appareil, et bannir l&#8217;ouverture de la porte du four pendant la cuisson pour \u00e9viter un choc thermique.<\/p>\n\n\n\n<h3 id=\"quel-est-le-gateau-le-plus-leger\" class=\"wp-block-heading\"><strong>Quel est le g\u00e2teau le plus l\u00e9ger ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En p\u00e2tisserie, les g\u00e2teaux les plus l\u00e9gers sont les g\u00e2teaux mont\u00e9s sur une base d&#8217;\u0153ufs foisonn\u00e9s sans mati\u00e8re grasse ajout\u00e9e :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&#8217;Angel Food Cake (G\u00e2teau des Anges) :<\/strong> Compos\u00e9 uniquement de blancs d&#8217;\u0153ufs mont\u00e9s, de sucre et de farine, il est le plus pauvre en lipides.<\/li>\n\n\n\n<li><strong>Le Chiffon Cake :<\/strong> L\u00e9g\u00e8rement plus moelleux gr\u00e2ce \u00e0 un filet d&#8217;huile neutre.<\/li>\n\n\n\n<li><strong>La G\u00e9noise traditionnelle :<\/strong> Sans beurre ni huile, elle offre un rapport l\u00e9g\u00e8ret\u00e9\/tenue id\u00e9al pour les entremets imbib\u00e9s.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quelle-est-la-recette-dun-gateau-a-etage-facile\" class=\"wp-block-heading\"><strong>Quelle est la recette d&#8217;un g\u00e2teau \u00e0 \u00e9tage facile ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9ussir un g\u00e2teau \u00e0 \u00e9tage (Layer Cake) simplement :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Pr\u00e9parez une <strong>g\u00e9noise haute<\/strong> et coupez-la en 3 disques \u00e9gaux une fois compl\u00e8tement refroidie.<\/li>\n\n\n\n<li>Imbibez chaque disque avec un <strong>sirop de pochage<\/strong> (eau + sucre + vanille).<\/li>\n\n\n\n<li>Garnissez entre chaque couche d&#8217;une <strong>cr\u00e8me chantilly mascarpone<\/strong> ou d&#8217;une cr\u00e8me diplomate l\u00e9g\u00e8re et de morceaux de fruits frais.<\/li>\n\n\n\n<li>Recouvrez le dessus et les bords avec le reste de cr\u00e8me \u00e0 l&#8217;aide d&#8217;une spatule et r\u00e9servez 2 heures au frais avant de servir.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"quelle-est-la-definition-de-la-genoise-en-patisserie\" class=\"wp-block-heading\"><strong>Quelle est la d\u00e9finition de la g\u00e9noise en p\u00e2tisserie ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/www.marmiton.org\/recettes\/recette_genoise-ultra-rapide-et-pourtant-si-aerienne_49844.aspx\" target=\"_blank\" rel=\"noopener\">g\u00e9noise<\/a> est un <strong>biscuit de p\u00e2te battue \u00e0 chaud<\/strong>, compos\u00e9 d&#8217;\u0153ufs entiers et de sucre mont\u00e9s ensemble au bain-marie, puis additionn\u00e9 de farine (et parfois de beurre fondu). Elle se caract\u00e9rise par sa texture a\u00e9r\u00e9e, sa souplesse et son absence totale de levure chimique, ce qui en fait la base privil\u00e9gi\u00e9e des entremets, roul\u00e9s, fraisiers et g\u00e2teaux d\u00e9cor\u00e9s.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/print\/7992\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-7992-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-7992\" data-tr-id=\"7992\" class=\"tasty-recipes tasty-recipes-7992 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0-46.2-18-46.2-43.8 0-37.8 26.4-74.4 26.4-113.4 0-66.2-93.9-54.2-93.9 25.8 0 16.8 2.1 35.4 9.6 50.7-13.8 59.4-42 147.9-42 209.1 0 18.9 2.7 37.5 4.5 56.4 3.4 3.8 1.7 3.4 6.9 1.5 50.4-69 48.6-82.5 71.4-172.8 12.3 23.4 44.1 36 69.3 36 106.2 0 153.9-103.5 153.9-196.8C384 71.3 298.2 6.5 204 6.5z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-facebook\" viewBox=\"0 0 448 512\"><title>facebook<\/title> <desc>facebook icon<\/desc><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\" \/><\/symbol><symbol id=\"tasty-recipes-icon-print\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>print<\/title> <desc>print icon<\/desc><path d=\"M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3zm-3 11H8v-5h8v5zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1zm-1-9H6v4h12V3z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-squares\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\"><title>squares<\/title> <desc>squares icon<\/desc><path d=\"M22 9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\" \/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewBox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/09\/image_1200x800_1788610809340-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"G\u00e9noise haute et l\u00e9g\u00e8re\" data-pin-title=\"G\u00e9noise haute et l\u00e9g\u00e8re\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/?tp_image_id=7996\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">G\u00e9noise haute et l\u00e9g\u00e8re<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">50 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/print\/7992\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fgenoise-haute-et-legere%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fgenoise-haute-et-legere%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Une g\u00e9noise haute et l\u00e9g\u00e8re, parfaitement a\u00e9rienne et moelleuse, id\u00e9ale comme base pour vos g\u00e2teaux et entremets.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"4\">4<\/span> gros \u0153ufs frais \u00e0 temp\u00e9rature ambiante<\/li>\n<li><span data-amount=\"120\" data-unit=\"g\">120g<\/span> de sucre cristal ou sucre fin<\/li>\n<li><span data-amount=\"90\" data-unit=\"g\">90g<\/span> de farine de bl\u00e9 (Type <span data-amount=\"45\">45<\/span> ou 55)<\/li>\n<li><span data-amount=\"30\" data-unit=\"g\">30g<\/span> de f\u00e9cule de ma\u00efs (Ma\u00efzena)<\/li>\n<li><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 d&#8217;extrait de vanille (optionnel)<\/li>\n<li><span data-amount=\"10\" data-unit=\"g\">10g<\/span> de beurre et de la farine, ou du papier cuisson pour le moule<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adf8338f3488_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adf8338f3488_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 170\u00b0C en chaleur statique. Dans un cul-de-poule, fouetter l\u00e9g\u00e8rement les \u0153ufs, le sucre et le sel. Placer le r\u00e9cipient sur un bain-marie d&#8217;eau fr\u00e9missante et fouetter au batteur \u00e9lectrique jusqu&#8217;\u00e0 ce que le m\u00e9lange atteigne environ 40\u00b0C \u00e0 45\u00b0C.<\/li>\n<li id=\"instruction-step-2\">Retirer le cul-de-poule du bain-marie et continuer de battre \u00e0 forte vitesse hors du feu pendant 6 \u00e0 8 minutes. Le m\u00e9lange doit tripler de volume, blanchir et devenir tr\u00e8s mousseux. Lorsque le fouet est soulev\u00e9, la p\u00e2te doit former un ruban continu.<\/li>\n<li id=\"instruction-step-3\">Tamiser ensemble la farine et la f\u00e9cule de ma\u00efs. Les incorporer en 3 fois dans les \u0153ufs mont\u00e9s \u00e0 l&#8217;aide d&#8217;une maryse, avec un mouvement circulaire de bas en haut pour pr\u00e9server les bulles d&#8217;air.<\/li>\n<li id=\"instruction-step-4\">Chemiser le fond et les bords d&#8217;un moule \u00e0 bord haut de 18 ou 20 cm avec du papier cuisson. Verser d\u00e9licatement la p\u00e2te \u00e0 g\u00e9noise sans l&#8217;\u00e9taler brusquement ni tapoter le moule sur le plan de travail.<\/li>\n<li id=\"instruction-step-5\">Enfourner \u00e0 170\u00b0C pendant 25 \u00e0 30 minutes sans ouvrir la porte du four durant les 20 premi\u00e8res minutes. Laisser refroidir.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Utiliser des \u0153ufs \u00e0 temp\u00e9rature ambiante et incorporer les poudres d\u00e9licatement afin de pr\u00e9server le volume et obtenir une g\u00e9noise bien haute et a\u00e9rienne.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">20 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Dessert<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Au Four<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">210<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">16g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">90mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">2g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">34g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">1g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">105mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7991};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = 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\n","protected":false},"excerpt":{"rendered":"<p>Moelleuse, a\u00e9rienne et incroyablement alv\u00e9ol\u00e9e, la G\u00e9noise haute et l\u00e9g\u00e8re est le biscuit de base indispensable de la p\u00e2tisserie fran\u00e7aise. Que vous &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"G\u00e9noise haute et l\u00e9g\u00e8re\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/genoise-haute-et-legere\/#more-7991\" aria-label=\"En savoir plus sur G\u00e9noise haute et l\u00e9g\u00e8re\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-7991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pastries-desserts","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7991"}],"version-history":[{"count":2,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7991\/revisions"}],"predecessor-version":[{"id":8736,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7991\/revisions\/8736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7996"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}