{"id":7946,"date":"2026-08-27T18:22:10","date_gmt":"2026-08-27T18:22:10","guid":{"rendered":"https:\/\/inasrecipes.com\/?p=7946"},"modified":"2026-08-27T18:22:13","modified_gmt":"2026-08-27T18:22:13","slug":"mini-wraps-thon-avocat","status":"publish","type":"post","link":"https:\/\/inasrecipes.com\/fr\/mini-wraps-thon-avocat\/","title":{"rendered":"Mini wraps thon avocat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Frais, faciles \u00e0 pr\u00e9parer et d&#8217;une gourmandise irr\u00e9sistible, les <strong>Mini wraps thon avocat<\/strong> sont les stars incontournables des ap\u00e9ritifs dinatoires, des pique-niques ou des d\u00e9jeuners sur le pouce. L&#8217;association de la chair fondante de l&#8217;avocat, du thon prot\u00e9in\u00e9 et de l\u00e9gumes croquants roul\u00e9s dans une tortilla moelleuse garantit une explosion de saveurs en une seule bouch\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur <strong><a href=\"https:\/\/inasrecipes.com\" data-type=\"link\" data-id=\"inasrecipes.com\">inasrecipes.com<\/a><\/strong>, nous concevons chaque <strong>recette<\/strong> pour vous offrir des id\u00e9es gourmandes, saines et rapides au quotidien <strong>avec cette recette<\/strong> pleine de fra\u00eecheur et d&#8217;onctuosit\u00e9 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/inasrecipes.com\/coupelles-de-laitue-avocat-oeufs-durs-thon\/\">Coupelles de Laitue \u00e0 l\u2019Avocat \u0152ufs Durs et Thon<\/a><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#temps-de-preparation-15-min-temps-de-repos-30-min-portions-4-personnes-env-16-mini-wraps\">Temps de pr\u00e9paration : 15 min | Temps de repos : 30 min | Portions : 4 personnes (env. 16 mini wraps)<\/a><\/li><li><a href=\"#ingredients\">Ingr\u00e9dients<\/a><\/li><li><a href=\"#instructions\">Instructions<\/a><\/li><li><a href=\"#que-puis-je-mettre-dans-un-wrap-avocat\">Que puis-je mettre dans un wrap avocat ?<\/a><\/li><li><a href=\"#quels-sont-les-bienfaits-du-melange-avocat-thon\">Quels sont les bienfaits du m\u00e9lange avocat-thon ?<\/a><\/li><li><a href=\"#comment-faire-des-tortilla-au-thon\">Comment faire des tortilla au thon ?<\/a><\/li><li><a href=\"#quest-ce-quon-peut-mettre-dans-des-wraps\">Qu&#8217;est-ce qu&#8217;on peut mettre dans des wraps ?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Science culinaire : Anti-oxydation, synergie lipidique et coh\u00e9sion structurale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Derri\u00e8re la simplicit\u00e9 apparente de ces roul\u00e9s se cachent plusieurs principes de chimie alimentaire qui garantissent une tenue et une fra\u00eecheur optimales :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Action antioxydante de l&#8217;acide ascorbique (Avocat) :<\/strong> L&#8217;avocat contient de la polyph\u00e9nol oxydase, une enzyme qui brunit la chair au contact de l&#8217;oxyg\u00e8ne. L&#8217;ajout imm\u00e9diat de jus de citron (acide ascorbique) abaisse le pH en dessous de 4, bloquant ainsi l&#8217;oxydation enzymatique et conservant la couleur verte \u00e9clatante de la garniture.<\/li>\n\n\n\n<li><strong>Solubilisation des vitamines et synergie nutritionnelle :<\/strong> Les acides gras mono-insatur\u00e9s de l&#8217;avocat et les om\u00e9ga-3 du thon facilitent l&#8217;assimilation des vitamines liposolubles (A, D, E, K) pr\u00e9sentes dans les condiments et l\u00e9gumes verts (ciboulette, salade), optimisant ainsi la densit\u00e9 nutritionnelle du plat.<\/li>\n\n\n\n<li><strong>\u00c9lasticit\u00e9 du r\u00e9seau de gluten et capillarit\u00e9 :<\/strong> Les tortillas de bl\u00e9 s&#8217;appuient sur un r\u00e9seau de gluten assoupli par l&#8217;humidit\u00e9 de la garniture. \u00c9taler une fine couche de fromage frais forme une barri\u00e8re lipidique qui emp\u00eache l&#8217;humidit\u00e9 du thon de d\u00e9tremper la tortilla, assurant des mini wraps fermes au d\u00e9coupage.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mini-wraps-thon-avocat\/?tp_image_id=7949\" data-pin-title=\"Mini wraps thon avocat\" data-pin-description=\"Mini wraps thon avocat\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854522318-1024x683.webp\" alt=\"\" class=\"wp-image-7949\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854522318-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854522318-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854522318-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854522318.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fiche technique : Mini wraps thon avocat<\/h2>\n\n\n\n<h3 id=\"temps-de-preparation-15-min-temps-de-repos-30-min-portions-4-personnes-env-16-mini-wraps\" class=\"wp-block-heading\"><strong>Temps de pr\u00e9paration :<\/strong> 15 min | <strong>Temps de repos :<\/strong> 30 min | <strong>Portions :<\/strong> 4 personnes (env. 16 mini wraps)<\/h3>\n\n\n\n<h3 id=\"ingredients\" class=\"wp-block-heading\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la garniture et les wraps :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>4 grandes<\/strong> tortillas de bl\u00e9 enti\u00e8res ou au ma\u00efs<\/li>\n\n\n\n<li><strong>1 bo\u00eete (env. 160g)<\/strong> de thon au naturel, bien \u00e9goutt\u00e9<\/li>\n\n\n\n<li><strong>1 gros<\/strong> avocat m\u00fbr \u00e0 point, d\u00e9coup\u00e9 en fines tranches ou \u00e9cras\u00e9<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de jus de citron frais<\/li>\n\n\n\n<li><strong>1\/2<\/strong> oignon rouge, tr\u00e8s finement hach\u00e9<\/li>\n\n\n\n<li><strong>quelques<\/strong> feuilles de roquette ou de jeunes pousses d&#8217;\u00e9pinards<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pour la sauce cr\u00e9meuse \u00e0 tartiner :<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150g<\/strong> de fromage frais (type Saint-Moret, Philadelphia ou carr\u00e9 frais)<\/li>\n\n\n\n<li><strong>1 c. \u00e0 caf\u00e9<\/strong> de moutarde douce<\/li>\n\n\n\n<li><strong>1 c. \u00e0 soupe<\/strong> de ciboulette fra\u00eechement cisel\u00e9e<\/li>\n\n\n\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n\n\n\n<h3 id=\"instructions\" class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b1.Pr\u00e9parer la cr\u00e8me au thon:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un cul-de-poule, m\u00e9langez le <strong>fromage frais<\/strong>, la <strong>moutarde<\/strong>, le <strong>jus de citron<\/strong>, l&#8217;<strong>oignon rouge<\/strong> et la <strong>ciboulette<\/strong>. Incorporez le <strong>thon<\/strong> \u00e9goutt\u00e9 et \u00e9miett\u00e9 \u00e0 la fourchette. Assaisonnez de sel et poivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b2.D\u00e9couper l&#8217;avocat:<\/strong>\u200f2 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coupez l&#8217;<strong>avocat<\/strong> en deux, retirez le noyau et d\u00e9taillez la chair en tr\u00e8s fines lamelles. Arrosez d&#8217;un filet de jus de citron pour pr\u00e9venir le noircissement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b3.Tartiner et garnir les tortillas:<\/strong>\u200f4 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9talez une <strong>tortilla<\/strong> \u00e0 plat sur une planche. Tartinez une couche uniforme de cr\u00e8me au thon sur toute la surface. Disposez les lamelles d&#8217;avocat et une poign\u00e9e de <strong>roquette<\/strong> au centre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b4.Rouler serr\u00e9:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Roule z fermement la tortilla sur elle-m\u00eame pour former un boudin bien compact. R\u00e9p\u00e9tez l&#8217;op\u00e9ration avec les autres tortillas. Enveloppez-les de film \u00e9tirable et placez au r\u00e9frig\u00e9rateur pendant 30 minutes pour faciliter la d\u00e9coupe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u202b5.Trancher et servir:<\/strong>\u200f3 mins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&#8217;aide d&#8217;un couteau bien aiguis\u00e9 (ou \u00e0 dents), d\u00e9coupez chaque boudin en tron\u00e7ons de 2 \u00e0 3 cm d&#8217;\u00e9paisseur pour former vos mini wraps. Servez imm\u00e9diatement et savourez cette d\u00e9licieuse <strong>recette<\/strong> !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mini-wraps-thon-avocat\/?tp_image_id=7950\" data-pin-title=\"Mini wraps thon avocat\" data-pin-description=\"Mini wraps thon avocat\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854564833-1024x683.webp\" alt=\"\" class=\"wp-image-7950\" title=\"\" srcset=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854564833-1024x683.webp 1024w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854564833-300x200.webp 300w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854564833-768x512.webp 768w, https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854564833.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Foire Aux Questions (FAQ)<\/h2>\n\n\n\n<h3 id=\"que-puis-je-mettre-dans-un-wrap-avocat\" class=\"wp-block-heading\"><strong>Que puis-je mettre dans un wrap avocat ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;avocat se marie parfaitement avec de multiples ingr\u00e9dients dans un wrap :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prot\u00e9ines :<\/strong> Thon \u00e9goutt\u00e9, saumon fum\u00e9, dinde r\u00f4tes, poulet grill\u00e9, crevettes ou \u0153uf dur.<\/li>\n\n\n\n<li><strong>Fromages :<\/strong> Fromage frais \u00e0 tartiner, feta \u00e9miett\u00e9e, mozzarella ou fromage de ch\u00e8vre.<\/li>\n\n\n\n<li><strong>L\u00e9gumes et condiments :<\/strong> Tomates s\u00e9ch\u00e9es, ma\u00efs, concombres en b\u00e2tonnets, pousses d&#8217;\u00e9pinards, roquette et coriandre fra\u00eeche.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"quels-sont-les-bienfaits-du-melange-avocat-thon\" class=\"wp-block-heading\"><strong>Quels sont les bienfaits du m\u00e9lange avocat-thon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le duo avocat-thon offre un \u00e9quilibre nutritionnel remarquable :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Richesse en bonnes graisses :<\/strong> L&#8217;avocat apporte des acides gras mono-insatur\u00e9s b\u00e9n\u00e9fiques pour le syst\u00e8me cardiovasculaire, tandis que le thon fournit des om\u00e9ga-3 essentiels.<\/li>\n\n\n\n<li><strong>Apport \u00e9lev\u00e9 en prot\u00e9ines compl\u00e8tes :<\/strong> Le thon est une source de prot\u00e9ines maigres de haute qualit\u00e9 qui favorise la sati\u00e9t\u00e9 et le maintien de la masse musculaire.<\/li>\n\n\n\n<li><strong>Vitamines et min\u00e9raux :<\/strong> Ce m\u00e9lange regorge de vitamine E, B12, de potassium et de magn\u00e9sium tout en restant faible en glucides simples.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"comment-faire-des-tortilla-au-thon\" class=\"wp-block-heading\"><strong>Comment faire des tortilla au thon ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour faire des tortillas garnies au thon simples et rapides :<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>M\u00e9langez une bo\u00eete de <a href=\"https:\/\/www.merriam-webster.com\/wordplay\/third-person-gender-neutral-pronoun-thon\" target=\"_blank\" rel=\"noopener\">thon<\/a> au naturel avec 2 cuill\u00e8res de mayonnaise ou fromage blanc, du jus de citron, de la ciboulette, du sel et du poivre.<\/li>\n\n\n\n<li>\u00c9talez le m\u00e9lange sur une tortilla de bl\u00e9 ou de ma\u00efs.<\/li>\n\n\n\n<li>Ajoutez des crudit\u00e9s au choix (tomates en d\u00e9s, ma\u00efs, salade croquante).<\/li>\n\n\n\n<li>Rabattez les c\u00f4t\u00e9s et roulez fermement avant de couper en deux ou en rouleaux individuels.<\/li>\n<\/ol>\n\n\n\n<h3 id=\"quest-ce-quon-peut-mettre-dans-des-wraps\" class=\"wp-block-heading\"><strong>Qu&#8217;est-ce qu&#8217;on peut mettre dans des wraps ?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les wraps acceptent une infinit\u00e9 de combinaisons sal\u00e9es ou sucr\u00e9es :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Version M\u00e9diterran\u00e9enne :<\/strong> Hummus, poulet r\u00f4ti, concombres, feta et olives noires.<\/li>\n\n\n\n<li><strong>Version Nordique :<\/strong> Saumon fum\u00e9, fromage frais \u00e0 l&#8217;aneth, jus de citron et roquette.<\/li>\n\n\n\n<li><strong>Version Veggie \/ Tex-Mex :<\/strong> Haricots rouges, ma\u00efs, guacamole, salsa de tomates et d\u00e9s de poivrons.<\/li>\n\n\n\n<li><strong>Version Sucr\u00e9e :<\/strong> Beurre de cacahu\u00e8te, rondelles de banane et p\u00e9pites de chocolat.<\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 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!important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img decoding=\"async\" style=\"border-color: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/inasrecipes.com\/wp-content\/uploads\/2026\/08\/image_1200x800_1787854587119-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-pin-description=\"Mini wraps thon avocat\" data-pin-title=\"Mini wraps thon avocat\" data-pin-url=\"https:\/\/inasrecipes.com\/fr\/mini-wraps-thon-avocat\/?tp_image_id=7951\" title=\"\">\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Mini wraps thon avocat<\/h2>\n\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Inas Recipes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> personnes (env. 16 mini wraps) <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/inasrecipes.com\/fr\/mini-wraps-thon-avocat\/print\/7947\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fmini-wraps-thon-avocat%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Finasrecipes.com%2Ffr%2Fmini-wraps-thon-avocat%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>De d\u00e9licieux mini wraps frais et cr\u00e9meux, garnis de thon, d\u2019avocat, de roquette et d\u2019une sauce au fromage frais et \u00e0 la moutarde.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"4\">4<\/span> grandes tortillas de bl\u00e9 enti\u00e8res ou au ma\u00efs<\/li>\n<li><span data-amount=\"1\">1<\/span> bo\u00eete (env. 160g) de thon au naturel, bien \u00e9goutt\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> gros avocat m\u00fbr \u00e0 point, d\u00e9coup\u00e9 en fines tranches ou \u00e9cras\u00e9<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de jus de citron frais<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> oignon rouge, tr\u00e8s finement hach\u00e9<\/li>\n<li>Quelques feuilles de roquette ou de jeunes pousses d&#8217;\u00e9pinards<\/li>\n<li><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de fromage frais (type Saint-Moret, Philadelphia ou carr\u00e9 frais)<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 caf\u00e9 de moutarde douce<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe de ciboulette fra\u00eechement cisel\u00e9e<\/li>\n<li>Sel et poivre du moulin<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6adc8f630c1f8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6adc8f630c1f8_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr style=\"border-color: #F4F1E8 !important; background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Dans un cul-de-poule, m\u00e9langez le fromage frais, la moutarde, le jus de citron, l&#8217;oignon rouge et la ciboulette.<\/li>\n<li id=\"instruction-step-2\">Incorporez le thon \u00e9goutt\u00e9 et \u00e9miett\u00e9 \u00e0 la fourchette.<\/li>\n<li id=\"instruction-step-3\">Assaisonnez de sel et de poivre.<\/li>\n<li id=\"instruction-step-4\">Coupez l&#8217;avocat en deux, retirez le noyau et d\u00e9taillez la chair en tr\u00e8s fines lamelles.<\/li>\n<li id=\"instruction-step-5\">Arrosez l&#8217;avocat d&#8217;un filet de jus de citron pour pr\u00e9venir le noircissement.<\/li>\n<li id=\"instruction-step-6\">\u00c9talez une tortilla \u00e0 plat sur une planche.<\/li>\n<li id=\"instruction-step-7\">Tartinez une couche uniforme de cr\u00e8me au thon sur toute la surface.<\/li>\n<li id=\"instruction-step-8\">Disposez les lamelles d&#8217;avocat et une poign\u00e9e de roquette au centre.<\/li>\n<li id=\"instruction-step-9\">Roulez fermement la tortilla sur elle-m\u00eame pour former un boudin bien compact.<\/li>\n<li id=\"instruction-step-10\">R\u00e9p\u00e9tez l&#8217;op\u00e9ration avec les autres tortillas.<\/li>\n<li id=\"instruction-step-11\">Enveloppez les rouleaux de film \u00e9tirable et placez-les au r\u00e9frig\u00e9rateur pendant 30 minutes pour faciliter la d\u00e9coupe.<\/li>\n<li id=\"instruction-step-12\">\u00c0 l&#8217;aide d&#8217;un couteau bien aiguis\u00e9 ou \u00e0 dents, d\u00e9coupez chaque boudin en tron\u00e7ons de 2 \u00e0 3 cm d&#8217;\u00e9paisseur.<\/li>\n<li id=\"instruction-step-13\">Servez imm\u00e9diatement.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Le passage au r\u00e9frig\u00e9rateur pendant 30 minutes permet aux rouleaux de bien se raffermir et facilite la d\u00e9coupe en mini wraps r\u00e9guliers.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" style=\"background-color: #F4F1E8 !important;\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">0 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Ap\u00e9ritif<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Sans Cuisson<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\t\t\t<div class=\"tasty-recipes-nutrition\">\n\t\t\t<h3 style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Nutrition<\/h3>\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Serving Size:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-serving-size\">1 portion<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Calories:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-calories\">390<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sugar:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sugar\">3g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Sodium:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-sodium\">650mg<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fat\">20g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Saturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-saturated-fat\">8g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Unsaturated Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-unsaturated-fat\">10g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Trans Fat:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-trans-fat\">0g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Carbohydrates:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-carbohydrates\">34g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Fiber:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-fiber\">6g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Protein:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-protein\">22g<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<li><strong class=\"tasty-recipes-label\" style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\">Cholesterol:<\/strong> <span style=\"color: #292A25 !important;\" data-tasty-recipes-customization=\"body-color.color\" class=\"tasty-recipes-cholesterol\">30mg<\/span><\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #EEF1E6 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" style=\"color: #314C3C !important;\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 style=\"color: #283C30 !important;\" data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div style=\"color: #374B3E !important;\" data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can&#8217;t wait to see what you&#8217;ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/inasrecipes.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7946};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) {\nreturn;\n}\n\nconst elementHref = anchor.getAttribute( 'href' );\nif ( ! elementHref ) {\nreturn;\n}\n\ne.preventDefault();\nthis.goToSelector( elementHref );\n});\n},\ngoToSelector( selector ) {\nconst element = document.querySelector( selector );\nif ( ! element ) {\nreturn;\n}\nelement.scrollIntoView( { behavior: 'smooth' } );\n}\n};\n\ndocument.addEventListener(\n'DOMContentLoaded',\n() => 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JSON.parse(decodeURIComponent(\"%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D\"));\n\nwindow.tastyRecipesFormatAmount = function(amount, el) {\nif ( parseFloat( amount ) === parseInt( amount ) ) {\nreturn amount;\n}\nvar roundType = 'frac';\nif (typeof el.dataset.amountShouldRound !== 'undefined') {\nif ('false' !== el.dataset.amountShouldRound) {\nif ( 'number' === el.dataset.amountShouldRound ) {\nroundType = 'number';\n} else if ('frac' === el.dataset.amountShouldRound) {\nroundType = 'frac';\n} else if ('vulgar' === el.dataset.amountShouldRound) {\nroundType = 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faciles \u00e0 pr\u00e9parer et d&#8217;une gourmandise irr\u00e9sistible, les Mini wraps thon avocat sont les stars incontournables des ap\u00e9ritifs dinatoires, des pique-niques &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Mini wraps thon avocat\" class=\"read-more button\" href=\"https:\/\/inasrecipes.com\/fr\/mini-wraps-thon-avocat\/#more-7946\" aria-label=\"En savoir plus sur Mini wraps thon avocat\">Voir la recette<\/a><\/p>","protected":false},"author":2,"featured_media":7951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAownpvBDA:productID":"","footnotes":""},"categories":[61],"tags":[],"class_list":["post-7946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats-principaux","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=7946"}],"version-history":[{"count":1,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7946\/revisions"}],"predecessor-version":[{"id":7952,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/posts\/7946\/revisions\/7952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media\/7951"}],"wp:attachment":[{"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=7946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=7946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inasrecipes.com\/fr\/wp-json\/wp\/v2\/tags?post=7946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}